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Pumpkin and Feta Stuffed Mushrooms

Pumpkin and Feta Stuffed Mushrooms

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15 mins + 25 mins
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Serves 8
Low Sugar Low Sugar
 Gluten Free Gluten Free
 Vegetarian Vegetarian

Ingredients

  • 1 Tbsp finely chopped thyme
  • 1 Tbsp finely chopped sage
  • 1 Tbsp chopped parsley
  • 8 medium-sized field mushrooms
  • 2 Tbsp olive oil
  • 2 Tbsp honey
  • Salt and pepper
  • 100g low-fat feta, crumbled
  • 1 red capsicum, chargrilled, skin removed, chopped
  • 2 cloves garlic, crushed
  • 2 Tbsp pumpkin seeds, toasted
  • Mixed leaf salad, to serve

Method

1. Preheat oven to 200°C (180°C fan-forced). Line two oven trays with baking paper.

2. Combine chopped herbs in a small bowl.

3. Remove stems from mushrooms and reserve. Arrange mushrooms on one of the oven trays,underside up. Sprinkle with combined herbs and drizzle with half of the oil.

4. Arrange pumpkin on the second oven tray. Combine honey and remaining oil in a small bowl and drizzle over the pumpkin. Season to taste.

5. Put both trays in the oven and bake for 10-15 minutes, until tender.

6. Finely chop reserved mushroom stems. Transfer to a medium-sized bowl with cooked pumpkin, feta, capsicum and garlic. Divide mixture between mushroom cups.

7. Bake for 5-10 minutes until hot. Serve sprinkled with pumpkin seeds, with salad on the side.

Tip:

You can use store-bought chargrilled capsicums instead of making your own.

PER SERVE

• Energy 427Kj • Protein 5g • Total Fat 5g • Saturated Fat 1g • Carbohydrates 8g • Sugars 7g • Sodium 423mg

MEAL INGREDIENTS

Qty Price
Superb Herb Thyme Fresh $3.70 ea
$3.70 ea
Superb Herb Sage Living Plant
arrow icon exclamation icon Out of stock Out of stock
Superb Herb Parsley Fresh Italian $3.70 ea
$3.70 ea
Fresh Produce Meadow Mushrooms Large Portabello - Burger $5.00 ea
$5.00 ea
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Signature Range Liquid Honey $9.00 ea club price $9.49 non club member
$9.00 ea club price $9.49 non club member
Masterfoods Seasoning Salt & Pepper Grinder $6.39 ea
$6.39 ea
Galaxy Fresh Cheese Creamy Feta $3.80 ea was $5.69
$3.80 ea was $5.69
Fresh Produce Capsicum Red $3.50 ea
$3.50 ea
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Countdown Pumpkin Seeds
arrow icon exclamation icon Out of stock Out of stock
Countdown Salad Continental Mix $3.50 ea
$3.50 ea