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Prawn Cocktails

Prawn Cocktails

serving size icon
15 mins + 0 mins
serving size icon
Serves 4
Gluten free Gluten free

Ingredients

  • 400g cooked prawns, peeled, deveined, tails on
  • 1/2 rockmelon
  • 100g feta, cut into 1cm cubes
  • 1/2 red onion, thinly sliced
  • 1/3 cup mint leaves, chopped
  • Dressing
  • 1/4 cup olive oil
  • 2 Tbsp red wine vinegar
  • 1 tsp Dijon mustard

Method

1. In a large bowl, combine prawns, melons, feta, onion and mint.

2. In a jug, whisk oil, vinegar and mustard together. Season to taste with salt and pepper.

3. Divide salad ingredients among 4 serving glasses or bowls. Drizzle dressing over cocktails just before serving.

PER SERVE

• Energy 1802Kj • Protein 32g • Total Fat 22g • Saturated Fat 6g • Carbohydrates 25g • Sugars 25g • Sodium 1367mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Mustard Dijon $2.50 ea
$2.50 ea
Tastemaker Vinegar Red Wine $3.79 ea club price $4.29 non club member
$3.79 ea club price $4.29 non club member
Countdown Olive Oil Extra Virgin $11.50 ea
$11.50 ea
Superb Herb Mint Fresh $4.00 ea
$4.00 ea
Bouton Dor Fresh Cheese Feta $4.00 ea was $4.50
$4.00 ea was $4.50
Fresh Produce Rockmelon Half $4.00 ea
$4.00 ea
Sea Cuisine Prawns Cooked Cutlets
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Onions Red Peeled $4.00 kg
$4.00 kg