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Grilled Fish Kebabs

Grilled Fish Kebabs

serving size icon
25 mins + 10 mins
serving size icon
Serves 4
Gluten Free Gluten Free
 Low Sugar Low Sugar

Ingredients

  • 1kg firm white fish fillets (e.g. hoki), cut into 2cm chunks
  • 2 courgettes, cut into 2cm chunks
  • 1 red capsicum, cut into 2cm chunks
  • 1 red onion, cut into wedges
  • 8 bamboo skewers
  • 1 cup plain yoghurt
  • 2 Tbsp lemon juice
  • 3 cloves garlic, crushed
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp sweet paprika
  • ½ cup coriander leaves, loosely packed

Method

1. Thread fish and vegetables, alternating the order, onto skewers.

2. Cook skewers on a heated, oiled BBQ (or grill plate) for about 10 minutes, turning to prevent from burning.

3. Meanwhile combine yoghurt, lemon juice, garlic, and spices in a small bowl.

4. Place skewers on a serving platter, sprinkle with coriander and serve with yoghurt mixture on the side.

Tip: Soak skewers in cold water for 15 minutes before use to prevent them from burning during cooking.

PER SERVE

• Energy 1158Kj • Protein 43g • Total Fat 7g • Saturated Fat 3g • Carbohydrates 8g • Sugars 8g • Sodium 163mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Fresh Fillets Trevally
arrow icon exclamation icon Out of stock Out of stock
Countdown Courgette $5.99 ea
$5.99 ea
Fresh Produce Capsicum Red $2.50 ea
$2.50 ea
Fresh Produce Onions Red Peeled $5.00 kg
$5.00 kg
Food Guru Skewers Bamboo 16cm $3.00 ea
$3.00 ea
Dewinkel Yoghurt Carton Plain Unsweetened $4.50 ea
$4.50 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Countdown Herbs Cumin Ground $2.00 ea
$2.00 ea
Mrs Rogers Eco Pack Spice Ground Coriander $2.00 ea club price $2.30 non club member
$2.00 ea club price $2.30 non club member
Mrs Rogers Eco Pack Spice Paprika $2.00 ea club price $2.30 non club member
$2.00 ea club price $2.30 non club member
Superb Herb Coriander Fresh $4.00 ea
$4.00 ea