Showing Products and Prices for Show Products for
to Glenfield for View Schedule
We notice you are using an older browser. If you find you are experiencing issues, we recommend switching to a browser version listed in our FAQ section.

Pearl Couscous with Fish

Pearl Couscous with Fish

serving size icon
10 mins + 25 mins
serving size icon
Serves 4
Low Sugar Low Sugar
 Dairy Free Dairy Free

Ingredients

  • 4 small boneless thick white fish fillets
  • 1/4 cup plain flour
  • 2 tbsp olive oil
  • 1 large red onion, thinly sliced
  • 2 stalks celery, thinly sliced
  • 2 cloves garlic, crushed
  • 1 tsp ground cumin
  • 1/4 tsp chilli flakes
  • 1 cup pearl couscous
  • 2 cups chicken stock
  • 250g punneet cherry tomatoes
  • 2 tpsb capers, rinsed
  • Lemon wedges, to serve
  • 1/4 cup parsley, chopped

Method

1. Lightly coat fish with flour, shaking off any excess.

2. In a frying pan, heat oil over a medium heat. Cook fish for 5-6 minutes on each side until flesh flakes easily when tested with a fork.Set aside and keep warm.

3. In the same pan, sauté onion, celery and garlic for 4-5 minutes until tender.

4. Stir in cumin and chilli, then cook for 1 minute. Add couscous and stock, then bring to the boil.

5. Mix in tomatoes and capers. Cook for 2-3 minutes, then stir parsley through.

6. Spoon couscous onto a serving platter and top with fish. Serve with lemon wedges on the side.

Tip:

Freeze any leftover chicken stock in ice cube trays to be used another time.

PER SERVE

• Energy 1694Kj • Protein 29g • Total Fat 10g • Saturated Fat 2g • Carbohydrates 46g • Sugars 5g • Sodium 471mg

MEAL INGREDIENTS

Qty Price
Countdown Fresh Fillets Snapper Skinned & Boned $40.00 kg
$40.00 kg
Fresh Produce Onions Red Peeled $5.00 kg
$5.00 kg
Fresh Produce Celery Whole Bunch $3.99 ea
$3.99 ea
Countdown Herbs Cumin Ground $2.00 ea
$2.00 ea
Countdown Chilli Flakes $2.00 ea
$2.00 ea
Countdown Tomatoes Cherry
arrow icon exclamation icon Out of stock Out of stock
Fragata Capers Spanish $2.90 ea
$2.90 ea
Superb Herb Parsley Living Plant $3.50 ea
$3.50 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Bulk Foods Couscous Israeli $12.90 kg
$12.90 kg

PANTRY

Qty Price
Countdown Flour Standard Plain $2.30 ea
$2.30 ea
Essentials Olive Oil
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Garlic Nz
arrow icon exclamation icon Out of stock Out of stock
Continental Super Stock Chicken Stock $4.00 ea
$4.00 ea