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Warm Beetroot and Quinoa Salad

Warm Beetroot and Quinoa Salad

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20 mins + 15 mins
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Serves 4
Vegetarian Vegetarian
 Gluten Free Gluten Free

Ingredients

  • 1/2 cup quinoa
  • 500g beetroot, pre-cooked, halved
  • 4 courgettes, thickly sliced
  • 1 Tbsp olive oil
  • Salt and pepper, plus extra for dressing
  • 1/2 cup walnuts
  • 1 cup mesclun salad
  • 1/4 cup mint leaves, plus extra leaves, to serve

Dressing

  • 1/3 cup mayonnaise
  • 1/2 cup buttermilk
  • 2 tsp lemon juice
  • 1/2 small clove garlic, chopped

Method

1. Cook quinoa following packet instructions.

2. Meanwhile, preheat a barbecue hot plate to high heat. Toss beetroot and courgettes in oil. Season to taste. Grill beetroot for 5-7 minutes, turning. Set aside when cooked. Grill courgettes for 3-4 minutes, or until tender. Set aside.

3. Spread walnuts over half a piece of foil. Fold over, scrunching edges to seal. Place onto barbecue hot plate and cook for 2-3 minutes, until lightly toasted.

4. For the dressing, combine all ingredients in a small food processor. Process until smooth. Season to taste.

5. On a platter, place quinoa and top with vegetables, mesclun and mint. Drizzle generously with dressing and toss gently. Sprinkle with walnuts and remaining mint to serve.

Tip:

You can easily make your own buttermilk by mixing 3/4 cup milk with 2 teaspoons of lemon juice or white vinegar. Leave for a couple of minutes to curdle.

PER SERVE

• Energy 1629Kj • Protein 10g • Total Fat 24g • Saturated Fat 3g • Carbohydrates 31g • Sugars 18g • Sodium 927mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Quinoa $4.50 ea
$4.50 ea
Fresh Produce Beetroot
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Courgette Nz $8.00 kg
$8.00 kg
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Freshlife Walnuts Pieces $4.30 ea
$4.30 ea
Countdown Salad Mesclun & Herb $3.99 ea
$3.99 ea
Superb Herb Mint Fresh $4.00 ea
$4.00 ea
Countdown Mayonnaise $4.50 ea
$4.50 ea
Meadow Fresh Buttermilk $4.10 ea
$4.10 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Masterfoods Seasoning Salt & Pepper Grinder $5.90 ea club price $6.39 non club member
$5.90 ea club price $6.39 non club member