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Garlic and Oregano Roast Chicken

Garlic and Oregano Roast Chicken

serving size icon
15 mins + 60 mins
serving size icon
Serves 4
Low Sugar Low Sugar
 Gluten Free Gluten Free
 Dairy Free Dairy Free

Ingredients

  • 4 chicken legs
  • 2 tbsp lemon juice
  • 4 tbsp olive oil
  • 2 cloves 2 garlic, crushed
  • 2 tsp fresh oregano leaves, plus extra, to serve
  • Salt and pepper
  • 700 g baby potatoes, halved
  • 2 red onions, cut into wedges
  • 500 g cherry tomatoes
  • Steamed green beans, to serve

Method

1. Place chicken pieces in a medium-sized roasting pan.

2. To make the marinade, whisk lemon juice, oil, garlic, oregano, salt and pepper in a small bowl. Pour half the mix over the chicken and rub in well. Cover and chill for at least 1 hour.

3. Preheat oven to 180°C (160°C fan-forced). Toss the potatoes and onion wedges in the remaining marinade, then add to the roasting pan. Bake for 50 minutes.

4. Remove the roasting dish from the oven and drain off any excess liquid.

5. Add the tomatoes to the roasting dish. Return to the oven for a further 10 minutes or until the chicken is cooked through and the vegetables are tender.

6. Scatter with fresh oregano, if desired. Serve with steamed beans.

Tip:

Potatoes and onions should be stored separately. While they both need to be stored in cool, dark places, they will sprout faster if kept together.

PER SERVE

• Energy 2065Kj • Protein 29g • Total Fat 25g • Saturated Fat 6g • Carbohydrates 35g • Sugars 8g • Sodium 607mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Chicken Legs Whole Large Pk $8.00 kg was $10.00
$8.00 kg was $10.00
Countdown Lemon Juice $2.00 ea
$2.00 ea
Greggs Herbs Oregano Dried Rubbed $2.00 ea was $2.39
$2.00 ea was $2.39
Fresh Produce Onions Red Peeled $6.99 kg
$6.99 kg
Countdown Tomatoes Cherry
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Beans Flat $7.99 ea
$7.99 ea

PANTRY

Qty Price
Essentials Olive Oil $5.00 ea
$5.00 ea
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Masterfoods Seasoning Salt & Pepper Grinder $6.39 ea
$6.39 ea
Fresh Produce Lucky Sod Potatoes Baby Roasters $4.99 ea
$4.99 ea