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Chicken, Corn and Avocado Tacos

Chicken, Corn and Avocado Tacos

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20 mins + 15 mins
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Serves 4
Low Sugar Low Sugar
 Gluten Free Gluten Free

Ingredients

  • 1 Tbsp oil
  • 1 red capsicum, seeded, finely chopped
  • 1 onion, finely chopped
  • 500g chicken mince
  • 35g packet taco seasoning
  • 310g can corn kernels, drained, rinsed
  • 1 avocado, stone removed, flesh finely chopped
  • 8 taco shells
  • 2 cups shredded lettuce
  • 1 cup grated tasty cheese
  • Salsa, to serve
  • Sour cream, to serve

Method

1. Preheat oven to 180°C (160°C fan-forced).

2. In a large frying pan, heat oil on high. Add capsicum and onion, and sauté for 3-4 minutes, or until tender. Add chicken mince, and brown for 4-5 minutes, breaking up lumps.

3. Add taco seasoning, stirring well, then mix in water and corn. Bring to the boil. Reduce heat and simmer for 2-3 minutes, or until slightly thickened. Gently stir through avocado.

4. Meanwhile, arrange tacos upside down on a baking tray. Heat in oven for 3-5 minutes, following packet instructions. Remove tacos from oven, and place upright on a serving plate.

5. Fill tacos with mince mixture. Top with lettuce and cheese. Serve with salsa and sour cream on top.

MEAL INGREDIENTS

Qty Price
Countdown Vegetable Oil $1.70 ea
$1.70 ea
Fresh Produce Capsicum Red $3.50 ea
$3.50 ea
Countdown Chicken Mince Premium $10.00 ea
$10.00 ea
Countdown Mexican Taco Seasoning $1.00 ea
$1.00 ea
Essentials Corn Kernels $1.00 ea
$1.00 ea
Fresh Produce Avocado $3.50 ea
$3.50 ea
Countdown Mexican Taco Shells 168g $3.00 ea
$3.00 ea
Fresh Produce Lettuce Traditional Iceberg $2.00 ea
$2.00 ea
Countdown Cheese Grated Shredded Tasty $8.50 ea
$8.50 ea
Old El Paso Mexican Mild Chunky Salsa $6.79 ea
$6.79 ea
Anchor Sour Cream Lite $3.50 ea
$3.50 ea