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Beef and Brown Rice Burgers

Beef and Brown Rice Burgers

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20 mins + 35 mins
serving size icon
Serves 4
Low Sugar Low Sugar

Ingredients

  • 4 Tbsp olive oil
  • 3 large kumaras
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 2 tsp smoked paprika
  • 500g lean beef mince
  • 250g cooked brown rice
  • 1/2 cup mayonnaise
  • 2 Tsbp Dijon mustard
  • 4 buns, halved and toasted
  • 60g baby rocket
  • 2 tomatoes, sliced
  • 250g cooked beetroot, sliced

Method

1. Preheat oven to 180° (160° fan-forced).

2. In a large frying pan on a medium heat, heat half the oil. Add onions and sauté for 2-3 minutes, or until tender. Add garlic and paprika, cooking for a further minute. Set aside to cool.

3. To make kumara chips, toss mandolin slices of kumara in the remaining oil. Layout on a baking tray lined with baking

paper and bake, turning once, for 30 minutes, or until crisp. Drain on a paper towel. Set aside.

4. Meanwhile, in a food processor, pulse mince, rice, and onion mixture until combined. Form into four even-sized patties. Place on a tray and chill until required.

5. In a large non-stick frying pan, heat remaining oil on high. Cook patties for 3 minutes each side, or until cooked through. Set aside and loosely cover with foil.

6. In a small dish, combine the mayonnaise and Dijon, and spread over each bun base. Top each bun base with rocket, tomato, beetroot, patties and more mayonnaise. Top with the bun lids. Serve with kumara chips on the side.

Helpful Tip

To cook beetroot, wash and trim beetroot but leave the peel on. In a large saucepan add beetroot and cover with water. Bring to a boil, then cover and simmer for 35 minutes, or until tender. Drain and slice to serve.

PER SERVE

• Energy 3556Kj • Protein 40g • Total Fat 44g • Saturated Fat 17g • Carbohydrates 71g • Sugars 20g • Sodium 855mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Essentials Olive Oil $5.00 ea
$5.00 ea
Fresh Produce Kumara Red Washed $5.00 kg
$5.00 kg
Fresh Produce Onions
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Garlic Nz Whole Bulbs
arrow icon exclamation icon Out of stock Out of stock
Mrs Rogers Eco Pack Spice Smoked Paprika $2.00 ea club price $2.30 non club member
$2.00 ea club price $2.30 non club member
Countdown Beef Mince Prime $9.50 ea
$9.50 ea
Sun Rice Brown Rice Long Grain $2.50 ea club price $2.89 non club member
$2.50 ea club price $2.89 non club member
Countdown Mayonnaise $4.50 ea
$4.50 ea
Macro Organic Mustard Dijon $3.00 ea
$3.00 ea
Countdown Burger Buns $2.30 ea
$2.30 ea
Countdown Salad Baby Rocket $4.99 ea
$4.99 ea
Fresh Produce Tomatoes Nz $10.99 kg
$10.99 kg
Fresh Produce Beetroot
arrow icon exclamation icon Out of stock Out of stock