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Red Lentil, Mushroom and Spinach Curry

Red Lentil, Mushroom and Spinach Curry

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20 mins + 30 mins
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Serves 4
Vegetarian Vegetarian
 Low Sugar Low Sugar

Ingredients

  • 1 cup dried red lentils
  • 4 naan bread
  • 1 tbsp vegetable oil
  • 1 tsp cumin seeds
  • 1 small brown onion, sliced thinly
  • 2 clove garlic, crushed
  • 1 tbsp grated fresh ginger
  • 2 small green chillies, sliced thinly
  • 200g baby button mushrooms, halved
  • 1 1/2 cups vegetable stock
  • 1/2 tsp garam masala
  • 250g baby spinach leaves
  • 1 cup natural yoghurt
  • 1/2 tsp salt

Method

1. Preheat oven to 180°C/160°C fan-forced. Wash lentils thoroughly under running water to remove any dirt or stones. Wrap naan bread in foil; heat in moderate oven about 10 minutes or until heated through.

2. In wok or large frying pan, heat oil. Add seeds, stir-fry until fragrant. Add onion, garlic, ginger and chilli; stir-fry until onion is soft. Add mushrooms, stir-fry until browned lightly.

3. Add drained lentils, stock and 1.2 a cup of water; bring to the boil. Reduce heat, simmer, uncovered, about 5 minutes or until lentils are tender. Meanwhile, make yoghurt sauce.

4. Add garam masala and spinach to curry, stir until spinach is wilted; transfer to a serving dish.

5. For the Yoghurt sauce, combine yoghurt, salt and 1 clove of garlic.

6. Serve with warmed naan and Yoghurt sauce.

PER SERVE

• Energy 2801Kj • Protein 28g • Total Fat 16g • Saturated Fat 4g • Carbohydrates 95g • Sugars 12g • Sodium 1457mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Mckenzies Lentils Red $2.30 ea
$2.30 ea
Giannis Indian Naan Bread $3.50 ea
$3.50 ea
Countdown Vegetable Oil $1.70 ea
$1.70 ea
Mrs Rogers Eco Pack Spice Cumin Seeds $2.30 ea
$2.30 ea
Fresh Produce Onions Brown $1.70 kg
$1.70 kg
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Fresh Produce Ginger Whole $9.99 kg
$9.99 kg
Fresh Produce Chilli Green $5.50 ea
$5.50 ea
Fresh Produce Mushrooms White Button $12.99 kg
$12.99 kg
Campbells Real Stock Stock Vegetable Liquid $2.99 ea
$2.99 ea
Greggs Spice Garam Masala $2.10 ea club price $2.39 non club member
$2.10 ea club price $2.39 non club member
Countdown Salad Baby Spinach $4.99 ea
$4.99 ea
Fresh N Fruity Yoghurt Tub Simply Natural Sweetened $5.50 ea
$5.50 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea