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Kumara and Courgette Burgers

Kumara and Courgette Burgers

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15 mins + 10 mins
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Serves 4
Vegetarian Vegetarian

Ingredients

  • 3/4 cup courgette, grated
  • 3/4 cup kumara, grated
  • 1/2 cup breadcrumbs
  • 2 eggs, whisked
  • 2 chopped green onions
  • 2 tbsp parmesan, grated
  • 2 tbsp oil
  • 1/4 cup plain flour
  • 4 burger buns
  • 50g rocket leaves
  • 1 tomato, sliced
  • 200g beetroot relish

Method

1. Squeeze excess moisture from courgette. Transfer to a bowl with kumara, breadcrumbs, egg, spring onion and parmesan. Season to taste and mix. Shape into four even-sized patties. Chill 15 minutes.

2. In a large non-stick frying pan, heat oil on medium. Dust patties in flour, shaking off excess. Cook 3-4 minutes each side, until golden. Drain on paper towel.

3. Fill rolls with rocket, tomato slices and patties. Serve topped with a spoonful of beetroot relish.

Tip: Try adding some sliced avocado to the rolls.

MEAL INGREDIENTS

Qty Price
Fresh Produce Courgette Nz $7.00 kg
$7.00 kg
Fresh Produce Kumara Red Washed $6.00 kg
$6.00 kg
Sun Valley Foods Bread Crumbs Wholegrain $2.19 ea
$2.19 ea
Countdown Eggs Half Dozen Free Range Size 7 $4.50 ea
$4.50 ea
Fresh Produce Spring Onion
arrow icon exclamation icon Out of stock Out of stock
Mainland Hard Cheese Parmesan Block $7.00 ea was $8.50
$7.00 ea was $8.50
Countdown Canola Oil $1.70 ea
$1.70 ea
Countdown Plain Flour $2.10 ea
$2.10 ea
Countdown Burger Buns $2.50 ea
$2.50 ea
Countdown Salad Baby Rocket $4.99 ea
$4.99 ea
Fresh Produce Tomatoes Nz $2.50 kg
$2.50 kg
Barkers Relish Nz Beetroot $4.40 ea
$4.40 ea