Showing Products and Prices for Show Products for
to Glenfield for View Schedule
We notice you are using an older browser. If you find you are experiencing issues, we recommend switching to a browser version listed in our FAQ section.

Pork Chops with Apples, Cabbage and Parsnip Mash

Pork Chops with Apples, Cabbage and Parsnip Mash

serving size icon
10 mins + 20 mins
serving size icon
Serves 4
Low Sugar Low Sugar
 Gluten Free Gluten Free


  • 1 Tbsp fennel seeds, toasted, crushed
  • 3 tsp sea salt flakes
  • ½ tsp chilli flakes
  • 2 Tbsp olive oil
  • 4 pork loin chops, trimmed
  • 2 red apples, cored, sliced
  • ¼ green cabbage, finely shredded
  • Salt
  • Freshly ground black pepper
  • Lemon wedges, to serve

Parsnip Mash

  • 1kg parsnips, peeled, chopped
  • 1 ⁄3 cup cream
  • 50g butter, chopped


1. In a small bowl, mix fennel, salt, chilli and half of the oil. Rub over the chops.

2. To make the parsnip mash, cook parsnips in a medium saucepan of boiling salted water for 10 minutes. Drain, then mash with cream and butter. Season to taste.

3. Meanwhile, cook chops in a large frying pan on high, for 4-5 minutes each side until cooked through. Transfer to a plate, then cover to keep warm.

4. In the same pan, heat the rest of the oil over a medium heat. Cook apples and cabbage for 4-5 minutes until cabbage has wilted. Season to taste.

5. Serve pork with mash, cabbage and lemon wedges on the side.

Tip: To make this dairy free, replace butter with olive oil and use dairy-free milk instead of cream.


Qty Price
Mrs Rogers Herbs Fennel Seeds
arrow icon exclamation icon Out of stock Out of stock
Countdown Salt Pink Himalayan $3.50 ea
$3.50 ea
Countdown Chilli Flakes $2.00 ea
$2.00 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Countdown Free Farmed Pork Chops Loin $17.00 kg
$17.00 kg
Fresh Produce Apples Royal Gala $4.00 kg
$4.00 kg
Fresh Produce Cabbage Green Quarter $1.60 ea
$1.60 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Parsnip Nz $6.99 kg
$6.99 kg
Anchor Cream Fresh $2.72 ea
$2.72 ea
Countdown Butter Salted $5.40 ea
$5.40 ea