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Pork Chops with Apples, Cabbage and Parsnip Mash

Pork Chops with Apples, Cabbage and Parsnip Mash

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10 mins + 20 mins
serving size icon
Serves 4
Low Sugar Low Sugar
 Gluten Free Gluten Free


  • 1 Tbsp fennel seeds, toasted, crushed
  • 3 tsp sea salt flakes
  • ½ tsp chilli flakes
  • 2 Tbsp olive oil
  • 4 pork loin chops, trimmed
  • 2 red apples, cored, sliced
  • ¼ green cabbage, finely shredded
  • Salt
  • Freshly ground black pepper
  • Lemon wedges, to serve
  • Parsnip Mash
  • 1kg parsnips, peeled, chopped
  • 1 ⁄3 cup cream
  • 50g butter, chopped


1. In a small bowl, mix fennel, salt, chilli and half of the oil. Rub over the chops.

2. To make the parsnip mash, cook parsnips in a medium saucepan of boiling salted water for 10 minutes. Drain, then mash with cream and butter. Season to taste.

3. Meanwhile, cook chops in a large frying pan on high, for 4-5 minutes each side until cooked through. Transfer to a plate, then cover to keep warm.

4. In the same pan, heat the rest of the oil over a medium heat. Cook apples and cabbage for 4-5 minutes until cabbage has wilted. Season to taste.

5. Serve pork with mash, cabbage and lemon wedges on the side.

Tip: To make this dairy free, replace butter with olive oil and use dairy-free milk instead of cream.


Qty Price
Mrs Rogers Herbs Fennel Seeds $2.30 ea
$2.30 ea
Countdown Salt Pink Himalayan $3.50 ea
$3.50 ea
Countdown Chilli Flakes $2.00 ea
$2.00 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Countdown Free Farmed Pork Chops Loin $14.00 kg was $20.00
$14.00 kg was $20.00
Fresh Produce Apples Royal Gala $4.19 kg
$4.19 kg
Fresh Produce Cabbage Green Quarter $1.20 ea
$1.20 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Parsnip Nz $5.50 kg
$5.50 kg
Anchor Cream Fresh $2.77 ea
$2.77 ea
Countdown Butter Salted $6.50 ea
$6.50 ea