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Curried Beef, Potato and Cauliflower Pasties

Curried Beef, Potato and Cauliflower Pasties

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20 mins + 45 mins
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Serves 4
Low Sugar Low Sugar

Ingredients

  • 1 Tbsp rice bran oil
  • 1 small onion, finely chopped
  • 200g beef mince
  • 1 tsp curry powder
  • 1 potato, diced into 1cm cubes
  • 1 cup small cauliflower florets
  • ½ cup frozen peas
  • ½ cup water
  • 2 sheets frozen puff pastry, thawed
  • 1 egg, lightly beaten
  • Green salad, to serve

Method

1. Preheat oven to 200°C (180°C fan-forced). Line a large baking tray with baking paper.

2. Heat oil in a large frying pan over a medium heat. Sauté onion for 4-5 minutes until tender. Increase heat to high and brown mince for 4-5 minutes, stirring to break up any lumps.

3. Add curry powder and cook, stirring, for 1 minute. Stir through potato, cauliflower, peas and water. Bring to a boil. Reduce heat to low and simmer, covered, for 10 minutes or until potato is tender. Set aside to cool.

4. Cut each piece of pastry into 4 squares. Divide beef mixture evenly between each square, covering one corner of the pastry but leaving 1cm border around the edge. Fold over to form a triangle. Press edges with a fork to seal.

5. Place pasties on prepared tray. Brush with egg and bake for 15-20 minutes or until puffed and golden.

6. Serve hot, with salad on the side.

MEAL INGREDIENTS

Qty Price
Countdown Rice Bran Oil $3.00 ea
$3.00 ea
Fresh Produce Onions Brown $1.80 kg
$1.80 kg
Countdown Beef Mince Prime $9.50 ea
$9.50 ea
Mrs Rogers Eco Pack Curry Powder $2.30 ea
$2.30 ea
Fresh Produce Potatoes White Washed $2.99 kg
$2.99 kg
Fresh Produce Cauliflower Half $2.93 ea
$2.93 ea
Homebrand Peas $2.29 ea
$2.29 ea
Countdown Water Still Spring $1.00 ea
$1.00 ea
Countdown Puff Pastry 1kg $4.50 ea
$4.50 ea
Value Salad Greens $3.00 ea
$3.00 ea
Farmer Brown Eggs Half Dozen Brown Size 7 $2.90 ea
$2.90 ea