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Oven-baked Lamb and Vegetable Casserole

Oven-baked Lamb and Vegetable Casserole

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20 mins + 125 mins
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Serves 4
Low Sugar Low Sugar
 Dairy Free Dairy Free

Ingredients

  • 1kg boneless lamb leg, cubed
  • ¼ cup plain flour
  • Salt
  • Freshly ground pepper
  • ¼ cup olive oil
  • 2 carrots, diced into 1cm cubes
  • 2 celery stalks, chopped
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 670ml jar tomato passata
  • 2 cups beef stock
  • ½ cup red wine
  • 4 sprigs thyme
  • 2 bay leaves
  • 125g button mushrooms
  • Italian parsley
  • Mashed potato
  • Green beans

Method

1. Preheat oven to 180°C (160°C fan-forced). Toss lamb in flour seasoned with salt and pepper, shaking off any excess flour.

2. In a large, flameproof casserole dish, heat 2 tablespoons of oil on high. Brown lamb in three batches for 3-4 minutes each. Transfer to a plate.

3. In the same pan, heat remaining oil on medium. Sauté carrot, celery, onion and garlic for 3-4 minutes until onion is tender.

4. Return lamb to pan with passata, stock and wine. Add thyme and bay leaves. Season to taste. Bring to a boil, stirring frequently so it doesn’t stick.

5. Transfer to the oven and bake, covered, for 1 hour.

6. Stir in the mushrooms and bake for a further 25-35 minutes, covered, until lamb is tender. Remove thyme sprigs and bay leaves.

7. Serve scattered with parsley, accompanied with mashed potatoes and green beans.

MEAL INGREDIENTS

Qty Price
Countdown Lamb Steaks Leg Medium Tray $34.00 kg
$34.00 kg
Countdown Flour Standard Plain $2.30 ea
$2.30 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Fresh Produce Carrots $2.00 kg
$2.00 kg
Fresh Produce Celery Whole Bunch $3.99 ea
$3.99 ea
Fresh Produce Onions Brown
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Macro Organic Pasta Sauce Organic Passata $3.00 ea
$3.00 ea
Campbells Real Stock Stock Beef Liquid $2.50 ea was $2.99
$2.50 ea was $2.99
Cleanskin Merlot Cabernet Sauvignon $7.00 ea
$7.00 ea
Superb Herb Thyme Living Plant $3.50 ea
$3.50 ea
Mrs Rogers Herbs Bay Leaves $2.30 ea
$2.30 ea
Fresh Produce Mushrooms White Button $12.99 kg
$12.99 kg
Fresh Produce Parsley Curly $3.50 ea
$3.50 ea
Fresh Produce Potatoes White Washed $3.00 kg
$3.00 kg
Countdown Beans Green $4.00 ea
$4.00 ea