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Roasted Carrot and Cumin Soup

Roasted Carrot and Cumin Soup

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15 mins + 70 mins
serving size icon
Serves 4
Low Sugar Low Sugar
 Gluten Free Gluten Free


  • 1kg carrots, peeled, roughly chopped
  • 1 small onion, roughly chopped
  • 2 Tbsp olive oil
  • 1 tsp cumin seeds
  • ¼ tsp dried chilli
  • Salt
  • Freshly ground black pepper
  • 2 cloves garlic, unpeeled
  • 5 cups chicken stock
  • 1 potato, peeled, cut into 2cm cubes
  • ½ cup thickened cream
  • Chopped chives, to serve
  • Sliced bread, toasted. to serve


1. Preheat oven to 180°C (160°C fan-forced). Line a large oven tray with baking paper.

2. Arrange carrot and onion on tray. Drizzle with oil and sprinkle with cumin seeds and chilli. Season to taste.

3. Bake for 30 minutes. Add garlic and bake for a further 15 minutes.

4. Transfer vegetables to a medium saucepan with stock and potato. Squeeze garlic from skins and add to pan. Cook on high, until boiling. Reduce heat to medium and simmer for 10-15 minutes, until potato is tender.

5. Purée with a stick blender, until smooth. Season to taste. Stir in half of the cream and reheat to boiling point.

6. To serve, ladle into bowls with a swirl of the remaining cream on top. Sprinkle with chives. Serve with sliced bread on the side.


Qty Price
Fresh Produce Carrots Prepacked
arrow icon exclamation icon Out of stock Out of stock
Essentials Olive Oil $5.00 ea
$5.00 ea
Mrs Rogers Eco Pack Spice Cumin Seeds
arrow icon exclamation icon Out of stock Out of stock
Gourmet Garden Chilli Lightly Dried $5.00 ea
$5.00 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Campbells Real Stock Chicken Stock Liquid $5.00 ea
$5.00 ea
Fresh Produce Potatoes White Washed $2.99 kg
$2.99 kg
Anchor Cream Thickened $4.07 ea
$4.07 ea
Fresh Produce Chives Fresh $3.00 ea
$3.00 ea
Instore Bakery Artisan Ciabatta $4.50 ea
$4.50 ea