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Lamb Keema

Lamb Keema

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10 mins + 35 mins
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Serves 4
Low Sugar Low Sugar

Ingredients

  • 1 Tbsp vegetable oil
  • 2 onions, finely chopped
  • 500g lamb mince
  • 3 cloves garlic, crushed
  • 3 tsp finely grated fresh ginger
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 1 beef stock cube
  • 1 1⁄2 cups frozen peas
  • 1 large carrot, coarsely grated
  • 1⁄4 cup chopped coriander, plus extra to serve
  • 3 cups cooked basmati rice
  • 3⁄4 cup tzatziki, to serve

Method

1. Heat oil in a frying pan over medium heat. Add onion, and cook, stirring for 5 minutes, or until soft.

2. Add mince, and cook, stirring to break up lumps, for 5 minutes, or until browned. Add garlic, ginger and spices. Cook, stirring for 1 minute, or until fragrant.

3. Add crumbled stock cube and 1 1⁄2 cups of water. Simmer, covered, for 15 minutes. Stir in peas and carrot; simmer, uncovered for 2 minutes more or until soft. Stir in chopped coriander. Season to taste.

4. Spoon rice onto serving plate. Top with keema and extra coriander. Serve with tzatziki.

Tip: For a dairy free option, replace tzatziki with coconut yoghurt.

MEAL INGREDIENTS

Qty Price
Countdown Vegetable Oil $5.00 ea
$5.00 ea
Fresh Produce Onions Brown $1.70 kg
$1.70 kg
Countdown Lamb Mince $12.00 ea
$12.00 ea
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Fresh Produce Ginger Whole $9.99 kg
$9.99 kg
Masterfoods Herbs Coriander Seeds Ground $4.00 ea
$4.00 ea
Countdown Herbs Cumin Ground $2.00 ea
$2.00 ea
Masterfoods Spice Garam Masala $4.00 ea
$4.00 ea
Oxo Stock Beef Cubes 71g $2.50 ea
$2.50 ea
Countdown Peas Baby Frozen $2.00 ea
$2.00 ea
Fresh Produce Carrots $2.00 kg
$2.00 kg
Fresh Grower Coriander $3.99 ea
$3.99 ea
Kings Choice Basmati Rice White $2.80 ea club price $3.39 non club member
$2.80 ea club price $3.39 non club member
Obela Dip Classic Tzatziki Gluten Free $4.00 ea was $4.80
$4.00 ea was $4.80