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Oregano Beef Casserole with Garlic Parsnip Puree

Oregano Beef Casserole with Garlic Parsnip Puree

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20 mins + 120 mins
serving size icon
Serves 4
Low Sugar Low Sugar
 Dairy Free Dairy Free

Ingredients

  • 2 Tbsp vegetable or rice bran oil
  • 900g beef stewing steak, trimmed, cut into 3cm pieces
  • 2 large onions, halved, thinly sliced
  • 2 large carrots, coarsely chopped
  • 4 cloves garlic, peeled
  • 1 tsp oregano
  • 2 cups salt-reduced beef stock, plus 1 Tbsp extra
  • 300g broccoli, cut into small florets
  • 800g parsnips, peeled

Method

1. Preheat oven to 180°C (160°C fan-forced). Heat half the oil in a 2 litre ovenproof casserole dish over high heat. Add beef and cook in two batches, for 2 minutes, or until seared. Transfer to a heatproof plate.

2. Add onion and carrot to dish and cook, stirring for 5 minutes. Crush half the garlic and add with oregano to dish, stirring for 30 seconds. Add stock, return beef to dish and bring to the boil. Cover with a lid and bake for 1 hour 30 minutes. Stir in broccoli. Bake, covered, for 5 minutes, or until broccoli is tender. Remove from oven.

3. Quarter parsnips lengthways. Using a small sharp knife, remove woody centres. Chop coarsely, steam parsnip with remaining garlic for 10-15 minutes or until tender. Place in a heatproof bowl with remaining oil and extra stock. Using an electric stick mixer, purée until smooth. Serve with beef casserole.

Tip: Searing meat first locks in flavour and gives colour to the meat.

MEAL INGREDIENTS

Qty Price
Countdown Rice Bran Oil $3.00 ea
$3.00 ea
Countdown Beef Stewing Topside $22.00 kg
$22.00 kg
Fresh Produce Onions Brown $1.80 kg
$1.80 kg
Fresh Produce Carrots $1.80 kg
$1.80 kg
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Masterfoods Herbs Oregano Leaves Dried $4.00 ea
$4.00 ea
Countdown Beef Stock Liquid $3.00 ea
$3.00 ea
Fresh Produce Broccoli Head $1.80 ea
$1.80 ea
Fresh Produce Parsnip Nz $6.99 kg
$6.99 kg