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Oregano Beef Casserole with Garlic Parsnip Puree

Oregano Beef Casserole with Garlic Parsnip Puree

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20 mins + 120 mins
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Serves 4
Low Sugar Low Sugar
 Dairy Free Dairy Free

Ingredients

  • 2 Tbsp vegetable or rice bran oil
  • 900g beef stewing steak, trimmed, cut into 3cm pieces
  • 2 large onions, halved, thinly sliced
  • 2 large carrots, coarsely chopped
  • 4 cloves garlic, peeled
  • 1 tsp oregano
  • 2 cups salt-reduced beef stock, plus 1 Tbsp extra
  • 300g broccoli, cut into small florets
  • 800g parsnips, peeled

Method

1. Preheat oven to 180°C (160°C fan-forced). Heat half the oil in a 2 litre ovenproof casserole dish over high heat. Add beef and cook in two batches, for 2 minutes, or until seared. Transfer to a heatproof plate.

2. Add onion and carrot to dish and cook, stirring for 5 minutes. Crush half the garlic and add with oregano to dish, stirring for 30 seconds. Add stock, return beef to dish and bring to the boil. Cover with a lid and bake for 1 hour 30 minutes. Stir in broccoli. Bake, covered, for 5 minutes, or until broccoli is tender. Remove from oven.

3. Quarter parsnips lengthways. Using a small sharp knife, remove woody centres. Chop coarsely, steam parsnip with remaining garlic for 10-15 minutes or until tender. Place in a heatproof bowl with remaining oil and extra stock. Using an electric stick mixer, purée until smooth. Serve with beef casserole.

Tip: Searing meat first locks in flavour and gives colour to the meat.

MEAL INGREDIENTS

Qty Price
Countdown Rice Bran Oil $3.00 ea
$3.00 ea
Butchery Beef Stewing Blade Medium Tray $12.99 kg was $19.99
$12.99 kg was $19.99
Fresh Produce Onions Brown $2.49 kg
$2.49 kg
Fresh Produce Carrots $2.49 kg
$2.49 kg
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Masterfoods Herbs Oregano Leaves Dried
arrow icon exclamation icon Out of stock Out of stock
Select Stock Beef Liquid $3.00 ea
$3.00 ea
Fresh Produce Broccoli Head $1.00 ea
$1.00 ea
Fresh Produce Parsnip Nz $6.99 kg
$6.99 kg