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Turkish Lamb Meatball Kofta Casserole

Turkish Lamb Meatball Kofta Casserole

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30 mins + 30 mins
serving size icon
Serves 4
Low Sugar Low Sugar
 Dairy Free Dairy Free

Ingredients

  • Lamb kofta
  • 2⁄3 cup couscous
  • 2⁄3 cup boiling water
  • 500g lamb mince
  • 1/2 cup breadcrumbs
  • 1 egg, lightly whisked
  • 1 red onion, finely chopped
  • 1 Tbsp raisins
  • 2 tsp ground cumin
  • 2 tsp lemon zest
  • Salt and pepper, to season
  • Sauce
  • 1 red capsicum, seeded, sliced
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 2 tsp lemon zest
  • 2 tsp ground cumin
  • 1 Tbsp raisins
  • 2 x 400g cans diced tomatoes
  • 2 cups chicken stock
  • 3 carrots, peeled, julienned
  • 2 Tbsp pine nuts, toasted
  • To serve
  • Chopped Italian parsley, to serve
  • Lemon wedges, to serve
  • Bread, to serve

Method

1. Preheat oven to 200°C (180°C fan-forced).

2. For the lamb kofta: In a heatproof bowl, combine couscous and boiling water. Cover and set aside for 5 minutes. Fluff with a fork to separate grains. In a large bowl, combine cooked couscous with remaining lamb kofta ingredients. Season. Using a ¼-cup measure, shape into 16 mini koftas. Chill for 10 minutes.

3. In a large casserole dish, heat oil on a medium heat. Brown koftas in 3 batches for 2-3 minutes each. Transfer to a plate.

4. In the same pan, sauté capsicum, onion, garlic, lemon zest and cumin for 1-2 minutes until tender. Stir in raisins.

5. Return koftas to pan and add tomatoes and stock. Top with carrots and simmer, covered, for 20 minutes.

6. Sprinkle casserole with pine nuts and parsley. Serve with lemon wedges and bread.

MEAL INGREDIENTS

Qty Price
Countdown Couscous $2.50 ea
$2.50 ea
Countdown Water Still Spring $0.89 ea
$0.89 ea
Countdown Lamb Mince $12.00 ea
$12.00 ea
Fresh Produce Onions Red Peeled $4.00 kg
$4.00 kg
Freshlife Raisins $2.99 ea
$2.99 ea
Countdown Herbs Cumin Ground $2.00 ea
$2.00 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Masterfoods Seasoning Salt & Pepper Grinder $6.39 ea
$6.39 ea
Fresh Produce Capsicum Red $3.50 ea
$3.50 ea
Fresh Produce Onions Brown $1.70 kg
$1.70 kg
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Greggs Spice Cumin Ground $2.00 ea club price $2.39 non club member
$2.00 ea club price $2.39 non club member
Essentials Tomatoes Diced $0.70 ea
$0.70 ea
Countdown Stock Chicken Liquid $3.00 ea
$3.00 ea
Fresh Produce Carrots $2.00 kg
$2.00 kg
Freshlife Pine Nuts $4.50 ea
$4.50 ea
Fresh Produce Parsley Italian $4.00 ea
$4.00 ea
Countdown Mexican Tortillas Burrito 690g $4.00 ea
$4.00 ea
Fresh Produce Lemons $4.49 ea
$4.49 ea
Sun Valley Foods Bread Crumbs Wholegrain $1.99 ea was $2.19
$1.99 ea was $2.19
Countdown Eggs Half Dozen Free Range Size 7 $4.50 ea
$4.50 ea