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Broccoli and Potato Soup

Broccoli and Potato Soup

serving size icon
15 mins + 15 mins
serving size icon
Serves 4
Vegetarian Vegetarian
 Low Sugar Low Sugar

Ingredients

  • 40g butter
  • 1 onion, sliced
  • 3 potatoes, peeled, chopped
  • 1.5L vegetable stock
  • 1 bay leaf
  • 1 head of broccoli, roughly chopped
  • 1 1/2 cups frozen peas
  • Salt, to taste
  • Pepper, to taste
  • 2 Tbsp cream
  • 2 Tbsp roasted almonds, chopped
  • Chopped Italian parsley, to serve
  • Crusty bread, to serve

Method

1. Heat a large saucepan on medium and melt the butter. Add onion and sauté for 4-5 minutes, until tender

2. Add potatoes, stock and bay leaf. Turn up the heat and boil. Boil for 5 minutes

3. Reduce heat to medium. Add broccoli and simmer, covered, for 2 minutes. Stir in peas and simmer for another minute.

4. Transfer to a large heatproof bowl and discard the bay leaf. Using a blender, purée ingredients until smooth. Season to taste.

5. To serve, ladle into bowls. Drizzle with cream, then top with almonds and parsley. Serve with crusty bread

*Vegetable stock may contain gluten

PER SERVE

• Energy 1386Kj • Protein 10g • Total Fat 15g • Saturated Fat 8g • Carbohydrates 35g • Sugars 9g • Sodium 1794mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Countdown Butter Salted $6.50 ea
$6.50 ea
Fresh Produce Onions
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Potatoes White Washed $3.00 kg
$3.00 kg
Oxo Stock Vegetable Cubes 71g $2.50 ea
$2.50 ea
Mrs Rogers Herbs Bay Leaves $2.30 ea
$2.30 ea
Fresh Produce Broccoli Head $1.80 ea
$1.80 ea
Homebrand Peas $2.29 ea
$2.29 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Black Cracked $5.50 ea club price $6.39 non club member
$5.50 ea club price $6.39 non club member
Countdown Cream
arrow icon exclamation icon Out of stock Out of stock
Countdown Almonds Roasted Unsalted $4.50 ea
$4.50 ea
Superb Herb Parsley Fresh Italian $3.70 ea
$3.70 ea
Instore Bakery Unsliced Loaf Crusty Cob
arrow icon exclamation icon Out of stock Out of stock