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Coconut Fish Fingers with Caper Mayo

Coconut Fish Fingers with Caper Mayo

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15 mins + 45 mins
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Serves 4
Low Sugar Low Sugar
 Dairy Free Dairy Free

Ingredients

  • 500g potatoes, cut into 1cm thick wedges
  • Spray cooking oil
  • Salt and pepper, to season
  • 500g firm white fish, cut into fingers
  • ¼ cup plain flour
  • 2 eggs, lightly beaten
  • 2 cups shredded coconut
  • Rocket leaves, to serve
  • Lemon wedges, to serve
  • Caper Mayonnaise
  • ½ cup mayonnaise
  • 1 Tbsp capers, chopped
  • 1 tsp lemon juice

Method

1. Preheat oven to 180°C (160°C fan-forced.

2. Line 2 oven trays with baking paper.

3. Arrange potatoes in a single layer on 1 tray. Spray with oil and season.

4. Bake for 25-30 minutes, turning once, until tender and golden brown.

5. In a shallow bowl, coat fish in flour, shaking off any excess. Dip fish into egg and then coat in coconut. Arrange on a second oven tray. Spray with oil and season. Bake for 12-15 minutes.

6. To make mayonnaise, combine the ingredients in a small bowl. Season to taste.

7. Serve fish, on top of rocket, with potato wedges, mayonnaise and lemon wedges on the side.

Tip: To make this gluten free, use rice flour.

MEAL INGREDIENTS

Qty Price
Fresh Produce Potatoes White Washed $2.50 kg
$2.50 kg
Homebrand Cooking Spray Olive $5.00 ea
$5.00 ea
Masterfoods Seasoning Salt & Pepper Grinder $6.39 ea
$6.39 ea
Countdown Fresh Fillets Gurnard $35.00 kg
$35.00 kg
Countdown Flour Standard Plain $2.30 ea
$2.30 ea
Countdown Eggs Half Dozen Free Range Size 7 $4.50 ea
$4.50 ea
Countdown Coconut Shredded $2.40 ea
$2.40 ea
Countdown Salad Baby Rocket $4.99 ea
$4.99 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Best Foods Mayonnaise Real $5.00 ea
$5.00 ea
Delmaine Capers $3.30 ea club price $3.90 non club member
$3.30 ea club price $3.90 non club member
Countdown Lemon Juice $2.00 ea
$2.00 ea