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Smashed Chick Pea, Semidried Tomato & Spinach Salad

Smashed Chick Pea, Semidried Tomato & Spinach Salad

serving size icon
10 mins + 5 mins
serving size icon
Serves 8
Low Sugar Low Sugar
 Dairy Free Dairy Free
 Gluten Free Gluten Free
 Vegetarian Vegetarian


  • 1 1/2 cups frozen peas
  • 2 x 400g cans chick peas, rinsed, drained
  • Salt and freshly ground black pepper
  • 200g semidried tomatoes, chopped
  • 1 small red onion, thinly sliced
  • 60g baby spinach leaves
  • 1⁄4 cup lemon juice
  • 2 Tbsp olive oil
  • 2 Tbsp coarsely chopped dill


1. Boil peas in a medium-sized saucepan for 2-3 minutes, until tender. Drain and refresh under cold water, then drain again.

2. Place chick peas in a large serving bowl. Lightly crush using a potato masher or fork. Season to taste.

3. Add peas, tomatoes, onion, spinach, lemon juice, oil and half of the dill to the bowl.Toss to combine. Season and scatter with remaining dill to serve.

Tip: To make spinach and other salad leaves last longer, store them in the fridge in an airtight container.


Qty Price
Essentials Peas $2.30 ea
$2.30 ea
Wattie's Chick Peas In Spring Water $1.80 ea
$1.80 ea
Masterfoods Seasoning Salt & Pepper Grinder
arrow icon exclamation icon Out of stock Out of stock
Sandhurst Sundried Tomatoes Strips $6.00 ea
$6.00 ea
Fresh Produce Onions Red Peeled $5.99 kg
$5.99 kg
Countdown Salad Baby Spinach $3.50 ea
$3.50 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Essentials Olive Oil $5.00 ea
$5.00 ea
Superb Herb Dill Fresh $3.70 ea
$3.70 ea