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Lemon Garlic Fish with Rice Salad

Lemon Garlic Fish with Rice Salad

serving size icon
20 mins + 35 mins
serving size icon
Serves 4
Dairy Free Dairy Free
 Gluten Free Gluten Free
 Low Sugar Low Sugar

Ingredients

  • 1 tsp finely grated lemon zest, plus lemon wedges, to serve
  • 1 Tbsp lemon juice
  • 2 cloves garlic, crushed
  • 1 tsp smoked paprika
  • 1 Tbsp vegetable or olive oil
  • 4 Tarakihi fillets
  • Rice Salad
  • 1 cup brown rce
  • 3 celery sticks, finely chopped
  • 1 small red capsicum, finely chopped
  • 1/2 cup chopped Italian parsley
  • 1/4 cup walnuts, toasted, finely chopped
  • 2 Tbsp vegetable or olive oil
  • 2 Tbsp lemon juice
  • 1 clove garlic, crushed

Method

1. Cook rice according to packet instructions until tender. Drain. Rinse under cold water and drain again. Set aside to cool completely.

2. To make the salad, combine rice, celery, capsicum, parsley and walnuts in a large bowl. Toss to combine. Whisk oil, juice and garlic in a small jug. Pour over the salad and toss to coat. Arrange on a plate.

3. For the fish, combine zest, lemon juice, garlic, paprika and oil in a shallow bowl. Add fish to the mixture. Turn to coat.

4. Heat a large oiled frying pan over a moderate heat. Cook fish for 2-3 minutes each side or until just cooked.

5. Serve fish over salad, with lemon wedges on the side.

Tip: The acid in the lemon will start to cook the fish while standing, so don’t leave fish to marinate in the lemon mixture.

MEAL INGREDIENTS

Qty Price
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Garlic Whole Bulbs $3.99 ea
$3.99 ea
Mrs Rogers Eco Pack Spice Smoked Paprika $2.00 ea club price $2.30 non club member
$2.00 ea club price $2.30 non club member
Countdown Vegetable Oil $1.70 ea
$1.70 ea
Countdown Fresh Fillets Tarakihi $36.00 kg
$36.00 kg
Sun Rice Brown Rice Calrose $3.00 ea club price $3.25 non club member
$3.00 ea club price $3.25 non club member
Fresh Produce Celery Whole Bunch $3.99 ea
$3.99 ea
Fresh Produce Capsicum Red $2.50 ea
$2.50 ea
Superb Herb Parsley Fresh Italian $3.70 ea
$3.70 ea
Freshlife Walnuts Californian $1.90 ea was $2.00
$1.90 ea was $2.00
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Fresh Produce Garlic Nz
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Lemons $4.20 ea
$4.20 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea