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Honey and Garlic Chicken with Chargrilled Vegetables

Honey and Garlic Chicken with Chargrilled Vegetables

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15 mins + 20 mins
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Serves 4
Dairy Free Dairy Free

Ingredients

  • 700g chicken nibbles
  • ½ cup store-bought soy, honey and garlic marinade
  • 2 Tbsp vegetable or olive oil
  • 1 red capsicum, sliced
  • 3 courgettes, sliced
  • Salt
  • Freshly ground black pepper
  • 3 tomatoes, chopped
  • ½ red onion, thinly sliced
  • 1⁄3 cup mint, chopped
  • 1⁄3 cup Italian parsley, chopped
  • 1 Tbsp lemon juice
  • 1 tsp Moroccan seasoning

Method

1. Preheat oven to 200°C (180°C fan-forced). Line a large baking tray with tinfoil. Place a greased rack over the tray.

2. Place chicken and half the marinade in a large bowl. Toss to combine and place in a single layer on the rack. Bake, basting with remaining marinade, for 20 minutes or until cooked.

3. Meanwhile, heat a chargrill plate or barbecue over a high heat.

4. Place half the oil, capsicum and courgettes in a large bowl. Toss to coat and season to taste.

5. Cook courgettes and capsicum on the grill plate, in batches, for 4 minutes or until tender. Transfer to a heatproof bowl, add tomatoes, onion, mint and parsley.

6. Whisk lemon juice, Moroccan seasoning and remaining oil in a small bowl. Add to courgette mixture and toss to combine.

7. To serve, place vegetables on a platter with chicken on the top.

Tip: Tomatoes should be stored at room temperature. Storing them in the fridge affects their flavour.

MEAL INGREDIENTS

Qty Price
Countdown Chicken Nibbles Plain Medium Pk $11.00 kg was $14.00
$11.00 kg was $14.00
Masterfoods Marinade Soy Honey & Garlic $4.99 ea
$4.99 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Fresh Produce Capsicum Red $1.50 ea
$1.50 ea
Fresh Produce Courgette Nz $7.00 kg
$7.00 kg
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea
Fresh Produce Tomatoes Nz $2.50 kg
$2.50 kg
Fresh Produce Onions Red Peeled $6.00 kg
$6.00 kg
Superb Herb Mint Fresh $3.70 ea
$3.70 ea
Superb Herb Parsley Fresh Italian $3.70 ea
$3.70 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Countdown Seasoning Moroccan $2.00 ea
$2.00 ea