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Warm Roast Carrot and Brown Rice Salad

Warm Roast Carrot and Brown Rice Salad

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15 mins + 40 mins
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Serves 4
Vegetarian Vegetarian
 Gluten Free Gluten Free

Ingredients

  • 1 cup brown rice
  • 4 large carrots, cut into wedges
  • 1 red onion, cut into wedges
  • 1/4 cup olive oil
  • 2 tsp honey
  • 1/2 tsp ground chilli
  • Salt
  • Pepper
  • 1/2 head broccoli, cut into florets
  • 1 Tbsp balsamic vinegar
  • 100g feta, crumbled
  • 1/2 bunch mint leaves, to serve

Method

1. Preheat oven to 200°C (180°C fan-forced).

2. Cook rice according to packet instructions and leave to cool slightly.

3. Meanwhile, in a large baking dish, combine carrots and onion. Drizzle with 2 tablespoons of the oil and the honey. Mix gently and spread into a single layer. Sprinkle with chilli and season to taste. Bake for 20-25 minutes, until vegetables are tender and lightly caramelised.

4. In a medium-sized saucepan, bring salted water to a boil on high. Add broccoli and boil for 2 minutes. Drain well.

5. Transfer rice and broccoli to a large bowl with carrots and onions. Stir vinegar and remaining oil through. Sprinkle with feta and mint leaves, to serve.

Tip:

You don't need to peel carrots - just give them a good wash before using.

* Check your vinegar is gluten free

MEAL INGREDIENTS

Qty Price
Sun Rice Brown Rice Calrose $2.80 ea club price $3.25 non club member
$2.80 ea club price $3.25 non club member
Fresh Produce Carrots Prepacked $2.49 ea
$2.49 ea
Fresh Produce Onions Red Peeled $6.99 kg
$6.99 kg
Essentials Olive Oil $5.00 ea
$5.00 ea
Countdown Liquid Honey $6.80 ea
$6.80 ea
Countdown Chilli Ground $2.00 ea
$2.00 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea
Fresh Produce Broccoli Head $1.60 ea
$1.60 ea
Lupi Vinegar Balsamic $3.69 ea
$3.69 ea
Galaxy Fresh Cheese Creamy Feta $5.69 ea
$5.69 ea
Superb Herb Mint Fresh $3.70 ea
$3.70 ea