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Jerk Salmon with Yoghurt Potatoes

Jerk Salmon with Yoghurt Potatoes

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10 mins + 10 mins
serving size icon
Serves 2
Gluten Free Gluten Free
 Low Sugar Low Sugar

Ingredients

  • 8 baby potatoes, thinly sliced
  • 1/3 cup firmly packed Italian parsley
  • 1/3 cup firmly packed coriander
  • 1 tsp freshly ground black pepper
  • 1 tsp dried chilli flakes
  • 1 tsp ground allspice
  • 2 cloves garlic, crushed
  • 2 tsp finely grated fresh ginger
  • ¼ cup lime juice
  • ¼ cup extra virgin olive oil
  • 2 Atlantic Salmon Fillets
  • ¼ cup Greek-style yoghurt
  • 2 shallots, finely chopped

Method

1. Place potatoes in a medium saucepan and cover with cold water. Bring to a boil on a high heat. Cook for 12-15 minutes until tender. Drain, and cover to keep warm.

2. Reserve 1 tablespoon each of the parsley and coriander. Process remaining herbs with pepper, chilli, allspice, garlic, ginger, lime juice and oil. Season with salt.

3. Pour half the herb mixture over the salmon in a medium bowl. Stand for 5 minutes.

4. Cook salmon in a heated medium-sized frying pan, for 2 minutes each side or until just cooked through.

5. Combine potatoes with yoghurt, shallots and remaining herb mixture.

6. Serve salmon with lime wedges and potatoes on the side, and sprinkled with reserved herbs.

Tip: You can substitute ground allspice with 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground cloves and 1/4 teaspoon ground nutmeg.

MEAL INGREDIENTS

Qty Price
Fresh Produce Potatoes Baby Perlas
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Parsley Italian $4.00 ea
$4.00 ea
Superb Herb Coriander Living Plant $3.50 ea
$3.50 ea
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea
Countdown Chilli Flakes $2.00 ea
$2.00 ea
Greggs Spice Ground Allspice $2.00 ea club price $2.39 non club member
$2.00 ea club price $2.39 non club member
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Ginger Whole $9.99 kg
$9.99 kg
Countdown Lime Juice $2.00 ea
$2.00 ea
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Countdown Butter Salted $6.50 ea
$6.50 ea
Yoplait Yoghurt Twin Greek Natural $2.75 ea was $2.90
$2.75 ea was $2.90
Fresh Produce Shallots French
arrow icon exclamation icon Out of stock Out of stock