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Carrot & Orange Soup

Carrot & Orange Soup

serving size icon
Serves 4-6
low sugar low sugar

Ingredients

  • 3 tbsp Light Olive Oil
  • 1 Onion, finely chopped
  • Zest of 1 Orange
  • 6 medium Carrots, peeled and sliced
  • 4 cups Chicken Stock
  • 1/2 cup orange juice
  • Salt
  • Pepper
  • Cream

Method

Heat the oil over moderate heat and add the onion and orange zest.

Fry gently, without browning, until the onion is soft.

Add the carrots and stock, bring to the boil and boil gently for about 15 minutes until the carrots are tender.

Remove from the heat and puree until smooth in a blender or food processor.

Place back on the heat, in a clean saucepan and bring to the boil. Remove from the heat and add the orange juice, do not reheat otherwise the orange flavour will dissappear.

Taste, season and serve with a little cream drizzled onto the soup and a sprinkling of chives.

MEAL INGREDIENTS

Qty Price
Continental Super Stock Chicken Stock $4.00 ea
$4.00 ea
Anchor Cream Fresh $4.03 ea
$4.03 ea
Fresh Produce Oranges Navel Imported $4.00 kg
$4.00 kg
Keri Orange Juice $3.99 ea
$3.99 ea

PANTRY

Qty Price
Cerebos Salt Iodised Table Drum $2.10 ea club price $2.39 non club member
$2.10 ea club price $2.39 non club member
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea
Fresh Produce Carrots $2.00 kg
$2.00 kg
Essentials Olive Oil $5.00 ea
$5.00 ea
Countdown Onions Brown $3.99 ea
$3.99 ea