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Hummus

Hummus

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5 mins + 0 mins
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Serves 4

Ingredients

  • 420 g can chickpeas, rinsed and drained
  • 1 clove garlic, crushed
  • 2 Tbsp Macro unhulled tahini
  • 1 tsp lemon zest
  • 1/2 tsp ground cumin
  • 1/4 tsp salt and freshly ground pepper
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 2 Tbsp chopped parsley, optional
  • Vegetable sticks and corn chips to serve

Method

1. Into a kitchen food processor place the chickpeas, garlic, tahini, lemon zest, cumin, salt and pepper. Blend together then add the lemon juice and oil then blend again.

2. If the mixture is too thick, add a tablespoon of water.

MEAL INGREDIENTS

Qty Price
Macro Chick Peas Organic $1.50 ea
$1.50 ea
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Macro Tahini Organic Unhulled $7.00 ea
$7.00 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Countdown Herbs Cumin Ground $2.00 ea
$2.00 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Superb Herb Parsley Fresh Italian $3.70 ea
$3.70 ea
Doritos Corn Chips Original $3.29 ea
$3.29 ea