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Courgette and Feta Fritters

Courgette and Feta Fritters

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15 mins + 10 mins
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Serves 12


  • 3 courgettes, grated
  • 2 garlic cloves, crushed
  • 3 eggs
  • 1/2 cup Parmesan cheese, grated
  • 100 g feta, crumbled
  • 1/4 cup parsley, chopped
  • 1/4 cup mint, chopped
  • 1/2 cup Macro self-raising flour or Free From Gluten Flour
  • 1/2 tsp salt and pepper
  • 1 Tbsp oil for cooking
  • Garlic aioli, to serve


1. Place the courgettes into a tea towel to squeeze out any liquid.

2. In a bowl combine the garlic, eggs, courgettes, parmesan, feta, parsley, mint, flour, salt and pepper.

3. Heat the oil in a frying pan to a medium hear. Place large tablespoons of the mixture into the pan. Cook for 3 or 4 minutes then flip and cook for another 3 minutes on the other side.

4. Serve with garlic aioli.


Qty Price
Fresh Produce Courgette Nz $12.99 kg
$12.99 kg
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Countdown Free Range Eggs Half Dozen Size 6 $4.30 ea
$4.30 ea
Perfect Italiano Hard Cheese Parmesan Block $8.00 ea was $9.29
$8.00 ea was $9.29
Bouton Dor Fresh Cheese Feta $4.50 ea
$4.50 ea
Superb Herb Parsley Fresh Italian $3.70 ea
$3.70 ea
Superb Herb Mint Fresh $3.70 ea
$3.70 ea
Macro Organic Flour Self Raising
arrow icon exclamation icon Out of stock Out of stock
Free From Gluten Flour Standard Plain $4.00 ea
$4.00 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea
Countdown Canola Oil $3.00 ea
$3.00 ea
Heinz Seriously Good Aioli Squeezy Garlic Lovers $4.29 ea club price $4.99 non club member
$4.29 ea club price $4.99 non club member