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Courgette and Feta Fritters

Courgette and Feta Fritters

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15 mins + 10 mins
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Serves 12


  • 3 courgettes, grated
  • 2 garlic cloves, crushed
  • 3 eggs
  • 1/2 cup Parmesan cheese, grated
  • 100 g feta, crumbled
  • 1/4 cup parsley, chopped
  • 1/4 cup mint, chopped
  • 1/2 cup Macro self-raising flour or Free From Gluten Flour
  • 1/2 tsp salt and pepper
  • 1 Tbsp oil for cooking
  • Garlic aioli, to serve


1. Place the courgettes into a tea towel to squeeze out any liquid.

2. In a bowl combine the garlic, eggs, courgettes, parmesan, feta, parsley, mint, flour, salt and pepper.

3. Heat the oil in a frying pan to a medium hear. Place large tablespoons of the mixture into the pan. Cook for 3 or 4 minutes then flip and cook for another 3 minutes on the other side.

4. Serve with garlic aioli.


Qty Price
Fresh Produce Courgette Nz $8.00 kg
$8.00 kg
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Countdown Free Range Eggs Half Dozen Size 6 $4.30 ea
$4.30 ea
Perfect Italiano Hard Cheese Parmesan Block $8.00 ea was $9.29
$8.00 ea was $9.29
Bouton Dor Fresh Cheese Feta $4.50 ea
$4.50 ea
Superb Herb Parsley Fresh Italian $3.70 ea
$3.70 ea
Superb Herb Mint Fresh $3.70 ea
$3.70 ea
Macro Organic Flour Self Raising
arrow icon exclamation icon Out of stock Out of stock
Free From Gluten Flour Standard Plain
arrow icon exclamation icon Out of stock Out of stock
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea
Countdown Canola Oil $3.00 ea
$3.00 ea
Heinz Seriously Good Aioli Squeezy Garlic Lovers $3.99 ea was $4.99
$3.99 ea was $4.99