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Grilled Fish with Corn Salad

Grilled Fish with Corn Salad

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20 mins + 15 mins
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Serves 4
Dairy Free Dairy Free
 Low Sugar Low Sugar


  • 3 corn cobs, husks and silk removed
  • 1 ½ Tbsp vegetable or olive oil
  • 1 avocado, roughly chopped
  • 250g cherry tomatoes, halved
  • 2 Tbsp lemon juice
  • Salt, to season
  • Pepper, to season
  • 4 150g white fish fillets
  • 4 tortillas
  • Lemon wedges, to serve


1. Heat a barbecue or grill pan over a high heat. Rub corn with 2 teaspoons of the oil. Cook corn, turning, for 10 minutes or until outside is tender.

2. Using a sharp knife, remove corn kernels from the cobs. Place corn kernels, avocado, tomatoes, lemon juice and 2 teaspoons of the remaining oil in a bowl. Toss to combine and season with salt and pepper.

3. Drizzle fish with remaining oil and season. Cook fish in grill pan or barbecue for 2 minutes each side or until cooked.

4. Wrap tortillas in tinfoil. Place them on the barbecue to warm for 1 minute. Serve corn salad topped with fish, and warm torillas and lemon wedges on the side.

Tip: You could replace fish with chicken or beef rump steak. For a vegetarian option, omit the fish and serve with hard-boiled eggs instead.


Qty Price
Essentials Olive Oil $5.00 ea
$5.00 ea
Fresh Produce Avocado $3.50 ea
$3.50 ea
Fresh Produce Tomatoes Manuka Cherry $4.50 ea
$4.50 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea
Countdown Fresh Fillets Tarakihi $32.00 kg
$32.00 kg
Countdown Mexican Tortillas Burrito 690g $4.00 ea
$4.00 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Sweetcorn Cob Vacuum Pack $2.00 ea
$2.00 ea