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Tomato and Cajun Chicken Skewers with Green Rice

Tomato and Cajun Chicken Skewers with Green Rice

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15 mins + 30 mins
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Serves 4
Dairy Free Dairy Free
 Gluten Free Gluten Free
 Low Sugar Low Sugar

Ingredients

  • 500g chicken thigh fillets, cut into 2cm cubes
  • 2 Tbsp olive oil
  • 1 Tbsp Cajun seasoning
  • 250g cherry tomatoes
  • 12 bamboo skewers, soaked in water
  • 1 ½ cups chicken stock
  • ¾ cup long-grain white rice
  • ½ cup frozen peas, thawed
  • 50g baby spinach leaves

Method

1. In a large bowl combine chicken, oil and Cajun seasoning. Mix well to coat. Thread chicken and tomatoes, alternating each, onto 12 skewers. Set aside.

2. In a medium saucepan, combine stock and rice. Cover and bring to the boil on high, then reduce heat to low. Cook, covered for 10-12 minutes, or until rice is just tender and stock absorbed. Remove from heat. Stir peas and spinach through. Cover again, and set aside for 5 minutes.

3. Preheat a grill pan or barbecue to a medium heat. Cook skewers for 10-15 minutes, turning, until cooked through and brown. Serve skewers on a bed of the rice.

Tip: Soaking skewers in water helps prevent burning during cooking.

For a variation, replace Cajun seasoning with a mixture of ½ cup Greek yoghurt and 2 tablespoons of tandoori paste.

*Check that your Cajun seasoning and chicken stock are gluten free.

MEAL INGREDIENTS

Qty Price
Countdown Chicken Thighs Skinless & Boneless Small Pk $20.00 kg
$20.00 kg
Essentials Olive Oil $5.00 ea
$5.00 ea
Countdown Seasoning Cajun $2.00 ea
$2.00 ea
Fresh Produce Tomatoes Manuka Cherry $4.50 ea
$4.50 ea
Food Guru Skewers Bamboo 16cm $3.00 ea
$3.00 ea
Continental Super Stock Chicken Stock $4.00 ea
$4.00 ea
Countdown Long Grain Rice Microwave $1.80 ea
$1.80 ea
Homebrand Peas $2.29 ea
$2.29 ea
Value Spinach Baby Leaf $3.50 ea
$3.50 ea