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Courgette, Ham and Cheese Cups

Courgette, Ham and Cheese Cups

serving size icon
10 mins + 30 mins
serving size icon
Serves 4
Gluten Free Gluten Free
 Low Sugar Low Sugar

Ingredients

  • Oil or butter, for greasing
  • 24 slices shaved leg ham
  • 2 large courgettes
  • 3 eggs, at room temperature
  • ¹⁄₃ cup cream
  • ²⁄₃ cup grated cheddar cheese
  • 8 grape or cherry tomatoes, halved

Method

1. Preheat oven to 180°C (160°C fan-forced). Grease 8 holes of a 12-hole muffin tray. Line each hole with 3 overlapping slices of ham to create nests.

2. Coarsely grate courgettes. Using hands, squeeze out excess liquid.

3. Whisk eggs and cream in a medium sized bowl. Stir in courgettes and cheese. Spoon mixture into prepared muffin holes. Top with tomatoes. Bake for 25-30 minutes or until golden brown and cooked. Remove from the oven. Stand for 5 minutes.

Tip: You can also use pancetta or salami instead of ham. These are great for the kids' lunch boxes.

MEAL INGREDIENTS

Qty Price
Countdown Butter Salted $6.50 ea
$6.50 ea
Countdown Ham Shaved $3.99 ea
$3.99 ea
Countdown Courgette $5.99 ea
$5.99 ea
Countdown Free Range Eggs Half Dozen Size 6 $4.30 ea
$4.30 ea
Countdown Cream $2.49 ea
$2.49 ea
Mainland Cheese Block Organic Cheddar $16.00 ea
$16.00 ea
Fresh Produce Tomatoes Manuka Cherry $5.99 ea
$5.99 ea