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Courgette, Ham and Cheese Cups

Courgette, Ham and Cheese Cups

serving size icon
10 mins + 30 mins
serving size icon
Serves 4
Gluten Free Gluten Free
 Low Sugar Low Sugar


  • Oil or butter, for greasing
  • 24 slices shaved leg ham
  • 2 large courgettes
  • 3 eggs, at room temperature
  • ¹⁄₃ cup cream
  • ²⁄₃ cup grated cheddar cheese
  • 8 grape or cherry tomatoes, halved


1. Preheat oven to 180°C (160°C fan-forced). Grease 8 holes of a 12-hole muffin tray. Line each hole with 3 overlapping slices of ham to create nests.

2. Coarsely grate courgettes. Using hands, squeeze out excess liquid.

3. Whisk eggs and cream in a medium sized bowl. Stir in courgettes and cheese. Spoon mixture into prepared muffin holes. Top with tomatoes. Bake for 25-30 minutes or until golden brown and cooked. Remove from the oven. Stand for 5 minutes.

Tip: You can also use pancetta or salami instead of ham. These are great for the kids' lunch boxes.


Qty Price
Countdown Butter Salted
arrow icon exclamation icon Out of stock Out of stock
Countdown Ham Shaved $3.99 ea
$3.99 ea
Countdown Courgette $4.00 ea
$4.00 ea
Countdown Free Range Eggs Half Dozen Size 6
arrow icon exclamation icon Out of stock Out of stock
Countdown Cream $2.51 ea
$2.51 ea
Mainland Cheese Block Organic Cheddar $16.00 ea
$16.00 ea
Fresh Produce Tomatoes Manuka Cherry $3.99 ea
$3.99 ea