Showing Products and Prices for Show Products for
to Glenfield for View Schedule
We notice you are using an older browser. If you find you are experiencing issues, we recommend switching to a browser version listed in our FAQ section.

Beef, Kumara and Haloumi Salad

Beef, Kumara and Haloumi Salad

serving size icon
10 mins + 15 mins
serving size icon
Serves 4
Gluten Free Gluten Free
 Low Sugar Low Sugar

Ingredients

  • 600g kumara, cut into 2cm pieces
  • 1/4 cup vegetable or rice bran oil
  • Salt, to season
  • 300g beef stir fry strips
  • 1 Tbsp Moroccan seasoning
  • 100g haloumi, cut into 1cm slices
  • 420g can brown lentils, rinsed and drained
  • 50g baby rocket leaves
  • 1 medium red onion, halved, thinly sliced
  • 2 Tbsp lemon juice
  • 2 cloves garlic, crushed

Method

1. In a large frying pan, add kumara, drizzle with 1 tablespoon of the oil, season with salt and toss to combine. Place frying pan over a medium heat, and cook, turning occasionally for 7-8 minutes, or until tender turning occasionally. Transfer to a large heatproof bowl.

2. In a medium bowl, combine beef and Moroccan seasoning in a separate medium bowl. Drizzle with 2 teaspoons of the oil and toss to combine. Place in the frying pan and cook over a high heat for 1-2 minutes each side, or until seared. Transfer to the bowl with kumara and cover with foil. Wipe pan clean.

3. Add haloumi to a frying pan and cook over a medium heat for 30 seconds on each side or until golden. Add haloumi, lentils, rocket and onion to kumara mixture.

4. Whisk remaining oil, lemon juice and garlic together. Add to salad and toss all ingredients to combine.

PER SERVE

• Energy 3384Kj • Protein 49g • Total Fat 29g • Saturated Fat 8g • Carbohydrates 78g • Sugars 19g • Sodium 1102mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Fresh Produce Kumara Orange $3.00 kg
$3.00 kg
Countdown Rice Bran Oil $3.00 ea
$3.00 ea
Silver Fern Farms Beef Stir Fry $13.00 ea
$13.00 ea
Countdown Seasoning Moroccan $2.00 ea
$2.00 ea
Axelos Semi Hard Cheese Haloumi $5.99 ea
$5.99 ea
Select Lentils No Added Salt $1.20 ea
$1.20 ea
Countdown Salad Baby Rocket $4.99 ea
$4.99 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Mrs Rogers Premium Salt Fine Sea Salt $1.70 ea club price $1.99 non club member
$1.70 ea club price $1.99 non club member
Fresh Produce Garlic Whole Bulbs $3.99 ea
$3.99 ea