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Roasted Carrots & Green Bean Salad

Roasted Carrots & Green Bean Salad

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15 mins + 20 mins
serving size icon
Serves 4 (as a side dish)

Ingredients

  • 600 g medium carrots, lightly peeled and cut into 4 lengthwise
  • 2 tbsp olive oil
  • 1 tsp cumin seeds
  • 350 g green beans, trimmed & steamed until tender
  • 1 chip of cherry tomatoes, halved
  • ½ cup fresh mint leaves, torn
  • ½ cup picked coriander leaves, chopped
  • ½ cup Fresh Life hazelnuts, toasted & roughly chopped
  • ½ cup Fresh Life pepitas
  • sour cream to dollop, optional

Honey dressing:

  • 1 tbsp runny honey
  • 1 tbsp cider vinegar
  • 3 tbsp olive oil

Method

• Preheat the oven to 200°C.

• Combine all the dressing ingredients in a small screw-top jar and shake well.

• Place the carrots on the lined tray, drizzle with oil and sprinkle over the cumin seeds. Toss to coat and place in the oven. Roast for 25-30 minutes until just tender.

• Remove carrots from the oven and place on a serving plate. Scatter around the green beans and cherry tomatoes.

• Drizzle over the dressing.

• Sprinkle with the fresh herbs, then the Fresh Life hazelnuts and pepitas.

• If using, dollop a little sour cream over the vegetables.

MEAL INGREDIENTS

Qty Price
Fresh Produce Carrots $1.80 kg
$1.80 kg
Olivani Olive Oil Pure $8.30 ea
$8.30 ea
Masterfoods Spice Cumin Seeds Ground $3.00 ea club price $4.00 non club member
$3.00 ea club price $4.00 non club member
Countdown Beans Green $3.50 ea
$3.50 ea
Fresh Produce Tomatoes Manuka Cherry $4.49 ea
$4.49 ea
Superb Herb Mint Vietnamese Living Plant
arrow icon exclamation icon Out of stock Out of stock
Masterfoods Herbs Coriander Leaves
arrow icon exclamation icon Out of stock Out of stock
Tasti Hazelnuts $4.99 ea
$4.99 ea
Freshlife Pumpkin Seeds $3.30 ea
$3.30 ea
Meadow Fresh Sour Cream $3.30 ea
$3.30 ea
Countdown Liquid Honey $6.80 ea
$6.80 ea
Countdown Cider Vinegar $3.70 ea
$3.70 ea
Masterfoods Seasoning Salt & Pepper Grinder $5.90 ea club price $6.39 non club member
$5.90 ea club price $6.39 non club member