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Asparagus, Tomato and Basil Salad

Asparagus, Tomato and Basil Salad

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15 mins + 3 mins
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Serves 6
Vegetarian Vegetarian
 Gluten Free Gluten Free
 Low Sugar Low Sugar

Ingredients

  • 340g asparagus, trimmed, cut into 4cm lengths
  • 150g snow peas, trimmed, halved diagonally
  • 1 baby cos lettuce, torn into pieces
  • 420g can cannellini beans, rinsed, drained
  • 250g cherry tomatoes, halved
  • 200g feta cheese, crumbled
  • 1 cup loosely packed basil leaves
  • Dressing:
  • 1/4 cup olive oil
  • 2 Tbsp white wine vinegar
  • 1 Tbsp lemon juice
  • 1 tsp Dijon mustard
  • 2 Tbsp finely chopped basil leaves

Method

1. In a pot of salted, boiling water, blanche the asparagus for 3 minutes and snow peas for 30 seconds. Drain and rinse under cold water, then drain again.

2. To make the dressing, place dressing ingredients in a screw-top jar and shake well.

3. In a bowl, mix together the lettuce, beans, tomatoes, feta and basil. Drizzle with the dressing and toss well to combine.

• Energy 1133Kj • Protein 13g • Total Fat 19g • Saturated Fat 6g • Carbohydrates 9g • Sugars 3g • Sodium 493mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Fresh Produce Countdown Asparagus Nz $2.75 ea
$2.75 ea
Fresh Produce Snow Peas
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Lettuce Baby Cos
arrow icon exclamation icon Out of stock Out of stock
Countdown Beans Cannellini
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Tomatoes Manuka Cherry $4.49 ea
$4.49 ea
Mainland Fresh Cheese Creamy Feta $3.30 ea was $4.29
$3.30 ea was $4.29
Fresh Produce Basil Living Plant $3.50 ea
$3.50 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Delmaine Vinegar White Wine $4.00 ea was $4.69
$4.00 ea was $4.69
Countdown Lemon Juice $2.00 ea
$2.00 ea
Countdown Mustard Dijon $2.50 ea
$2.50 ea