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Honey Mustard Glazed Kumara

Honey Mustard Glazed Kumara

serving size icon
10 mins + 35 mins
serving size icon
Serves 4
Vegetarian Vegetarian
 Gluten Free Gluten Free
 Dairy Free Dairy Free

Ingredients

  • 1/2 cup honey
  • 2 Tbsp balsamic vinegar
  • 2 Tbsp wholegrain mustard
  • 1 Tbsp water
  • 1 Tbsp peanut oil
  • 1 Tbsp grated ginger
  • 2 kumara, peeled and sliced into 1cm rounds
  • 6 small brown onions, peeled and halved
  • 50g baby rocket leaves

Method

1. Preheat oven to 180°C (160°C fan-forced).

2. Combine honey, vinegar, mustard, water, oil and ginger in a small bowl.

3. Place kumara and onions in a large bowl and pour over the honey mustard mixture. Mix to combine then drain, reserving excess liquid.

4. Place vegetables on a wire rack over a foil-covered oven tray. Bake uncovered for about 35 minutes or until vegetables are browned lightly. Brush frequently during cooking with honey-mustard mixture.

5. Leave to cool slightly, mix through the rocket and serve.

Tip:

Store leftover rocket leaves in an airtight container in the fridge to keep them fresher for longer.

Per serve

• Energy 1488Kj • Protein 6g • Total Fat 5g • Saturated Fat 1g • Carbohydrates 66g • Sugars 59g • Sodium 197mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Arataki Clover Honey $4.00 ea was $5.00
$4.00 ea was $5.00
Lupi Vinegar Balsamic $3.69 ea
$3.69 ea
Countdown Mustard Wholegrain $2.50 ea
$2.50 ea
Countdown Water Still Spring $0.90 ea
$0.90 ea
Harvest Peanut Oil $5.50 ea was $5.90
$5.50 ea was $5.90
Fresh Produce Ginger Whole $9.99 kg
$9.99 kg
Fresh Produce Kumara Orange $5.00 kg
$5.00 kg
Fresh Produce Onions Brown $1.80 kg
$1.80 kg
Countdown Salad Continental Mix $3.99 ea
$3.99 ea