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Honey Mustard Glazed Kumara

Honey Mustard Glazed Kumara

serving size icon
10 mins + 35 mins
serving size icon
Serves 4
Vegetarian Vegetarian
 Gluten Free Gluten Free
 Dairy Free Dairy Free


  • 1/2 cup honey
  • 2 Tbsp balsamic vinegar
  • 2 Tbsp wholegrain mustard
  • 1 Tbsp water
  • 1 Tbsp peanut oil
  • 1 Tbsp grated ginger
  • 2 kumara, peeled and sliced into 1cm rounds
  • 6 small brown onions, peeled and halved
  • 50g baby rocket leaves


1. Preheat oven to 180°C (160°C fan-forced).

2. Combine honey, vinegar, mustard, water, oil and ginger in a small bowl.

3. Place kumara and onions in a large bowl and pour over the honey mustard mixture. Mix to combine then drain, reserving excess liquid.

4. Place vegetables on a wire rack over a foil-covered oven tray. Bake uncovered for about 35 minutes or until vegetables are browned lightly. Brush frequently during cooking with honey-mustard mixture.

5. Leave to cool slightly, mix through the rocket and serve.


Store leftover rocket leaves in an airtight container in the fridge to keep them fresher for longer.

Per serve

• Energy 1488Kj • Protein 6g • Total Fat 5g • Saturated Fat 1g • Carbohydrates 66g • Sugars 59g • Sodium 197mg

Dietary and nutritional info supplied by NZ Nutrition Foundation


Qty Price
Arataki Clover Honey $3.50 ea club price $4.00 non club member
$3.50 ea club price $4.00 non club member
Lupi Vinegar Balsamic
arrow icon exclamation icon Out of stock Out of stock
Countdown Mustard Wholegrain $2.50 ea
$2.50 ea
Countdown Water Still Spring $0.90 ea
$0.90 ea
Harvest Peanut Oil Blended $5.50 ea was $5.90
$5.50 ea was $5.90
Fresh Produce Ginger Whole
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Kumara Orange $8.99 kg
$8.99 kg
Fresh Produce Onions Brown $2.00 kg
$2.00 kg
Countdown Salad Continental Mix $3.99 ea
$3.99 ea