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Barbecued Prawns with Avocado Salsa

Barbecued Prawns with Avocado Salsa

serving size icon
15 mins + 4 mins
serving size icon
Serves 4
Dairy Free Dairy Free
 Gluten Free Gluten Free
 Low Sugar Low Sugar

Ingredients

  • 800g prawns, tails on, deveined
  • 3 Tbsp olive oil
  • 2 cloves garlic, finely chopped
  • 1 Tbsp lime juice
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp chilli flakes
  • Lemon wedges, to serve

Avocado salsa

  • 1 large tomato, chopped
  • 1 avocado, peeled and roughly chopped
  • 1/2 red onion, finely chopped
  • 1 Tbsp lime juice
  • Salt
  • Pepper

Method

1. Place the prawns, oil, garlic, lime juice, coriander, cumin and chilli flakes in a large bowl and mix. Refrigerate for 1 hour.

2. Meanwhile, to make the salsa, combine the tomato, avocado, onion and lime juice in a small bowl. Season generously with salt and pepper.

3. Heat a BBQ hot plate to high. Lift the prawns from the marinade and cook for 3-4 minutes, turning until the prawns are pink. Season with salt while cooking.

4. Serve the prawns hot with the salsa and lemon wedges on the side.

PER SERVE

• Energy 1653Kj • Protein 43g • Total Fat 23g • Saturated Fat 4g • Carbohydrates 3g • Sugars 3g • Sodium 1224mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Sea Cuisine Prawns Vannamei Raw Cutlets $15.00 ea was $18.00
$15.00 ea was $18.00
Essentials Olive Oil $5.00 ea
$5.00 ea
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Mrs Rogers Eco Pack Spice Ground Coriander
arrow icon exclamation icon Out of stock Out of stock
Mrs Rogers Eco Pack Spice Ground Cumin $2.00 ea club price $2.30 non club member
$2.00 ea club price $2.30 non club member
Countdown Chilli Flakes $2.00 ea
$2.00 ea
Fresh Produce Tomatoes Nz $3.99 kg
$3.99 kg
Fresh Produce Avocado $1.95 ea
$1.95 ea
Fresh Produce Onions Red Peeled $6.99 kg
$6.99 kg
Essentials Salt Table $1.40 ea
$1.40 ea
Greggs Pepper Black Cracked $6.00 ea was $6.39
$6.00 ea was $6.39
Countdown Lime Juice $2.00 ea
$2.00 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock