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Beetroot and Apple salad

Beetroot and Apple salad

serving size icon
5 mins + 5 mins
serving size icon
Serves 6
Gluten Free Gluten Free
 Dairy Free Dairy Free
 Vegetarian Vegetarian
 Low Sugar Low Sugar

Ingredients

  • 1 tsp olive oil
  • 1/2 cup pumpkin seeds
  • Pinch of salt
  • 3 Tbsp olive oil
  • Juice from 1 orange
  • Juice from 1/2 lemon
  • 2 cups grated beetroot
  • 3 medium granny smith apples, quartered and thinly sliced
  • Small handful of fresh coriander

Method

1. Heat 1 teaspoon of oil in a small frypan on a medium heat. Toast pumpkin seeds, keeping them moving, until puffed up and slightly and coloured – about 5 minutes. Drain on a paper towel and sprinkle with salt.

2. In a large bowl, whisk 3 tablespoons of olive oil with the citrus juices. Add the beetroot and apples and 3/4 of the seeds. Toss well.

3. Top with the remaining seeds and coriander to serve.

MEAL INGREDIENTS

Qty Price
Essentials Olive Oil $5.00 ea
$5.00 ea
Tasti Pumpkin Seeds $2.49 ea
$2.49 ea
Essentials Salt Table $1.40 ea
$1.40 ea
Countdown Cooking Spray Olive Oil $5.00 ea
$5.00 ea
Fresh Produce Oranges Navel
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Beetroot
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Apples Granny Smith $4.99 kg
$4.99 kg
Superb Herb Coriander Living Plant $3.50 ea
$3.50 ea