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Courgette, Bacon and Feta Tartlets

Courgette, Bacon and Feta Tartlets

serving size icon
15 mins + 20 mins
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Serves 36
Low Sugar Low Sugar

Ingredients

  • Butter or spray oil, for greasing
  • 3 sheets savoury shortcrust pastry, semi-thawed
  • 1 Tbsp olive oil
  • 1 onion, finely diced
  • 4 rashers streaky bacon, diced
  • 2 medium courgettes, finely diced
  • 1 clove garlic, crushed
  • 3 eggs
  • 3/4 cup cream
  • Salt
  • Ground black pepper
  • 50g feta cheese, diced
  • Finely chopped parsley, for garnish

Method

1. Preheat oven to 180⁰C (160⁰C fan-forced). Grease 3 x 12-hole mini muffin trays with butter or oil.

2. Using a cookie cutter or rim of a glass, cut the pastry into 6cm discs and press into the base of the muffin trays. Chill in the fridge until required.

3. Heat the olive oil in a frying pan on high and sauté the onion, bacon, courgette and garlic for 3-4 minutes until starting to brown, and the courgette is tender. Leave to cool for 5 minutes.

4. Remove muffin trays from the fridge, and spoon mixture into the pastry shells.

5. In a large bowl, whisk together eggs, cream, salt and pepper and pour into the pastry shells, allowing the mixture to drizzle through the courgette mix and fill the tarts. Place a cube of feta in each and bake for 12-15 minutes until golden.

6. Leave to cool on a wire rack for 10 minutes, then place on a serving platter and sprinkle with parsley.

Tip: Store any leftover feta in a brine made of 1 tablespoon of salt dissolved in 1 cup of water. This will help the feta last longer.

Per Serve

• Energy 839Kj • Protein 4g • Total Fat 15g • Saturated Fat 8g • Carbohydrates 13g • Sugars 1g • Sodium 279mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Butter Salted $6.50 ea
$6.50 ea
Homebrand Cooking Spray Olive $5.00 ea
$5.00 ea
Edmonds Savoury Short Pastry 750g $5.00 ea was $5.99
$5.00 ea was $5.99
Essentials Olive Oil
arrow icon exclamation icon Out of stock Out of stock
Countdown Streaky Bacon Honey Cured $5.99 ea
$5.99 ea
Countdown Courgette $5.99 ea
$5.99 ea
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Onions
arrow icon exclamation icon Out of stock Out of stock
Countdown Free Range Eggs Half Dozen Size 6 $4.30 ea
$4.30 ea
Countdown Cream $2.49 ea
$2.49 ea
Essentials Salt Table $1.40 ea
$1.40 ea
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea
Food Snob Fresh Cheese Bulgarian Sheep Feta $5.99 ea
$5.99 ea
Superb Herb Parsley Living Plant $3.50 ea
$3.50 ea