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Sticky Orange Glazed Pork

Sticky Orange Glazed Pork

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10 mins + 30 mins
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Serves 4
Dairy Free Dairy Free

Ingredients

  • 1 ½ cups couscous
  • 1 ½ cups boiling water
  • Cooking oil spray
  • 3 carrots, sliced in to batons
  • 1 ½ cups orange juice
  • ¼ cup slivered almonds, lightly toasted
  • 50g baby spinach leaves
  • 2 Tbsp lemon juice
  • Salt
  • Pepper
  • 8 thin pork steaks
  • 1 clove garlic, crushed
  • 1 Tbsp Dijon mustard
  • 1 Tbsp golden syrup or honey

Method

1. Place couscous in a heatproof bowl. Stir in boiling water. Cover with plastic food wrap, and stand for 5 minutes or until liquid is absorbed.

2. Meanwhile, spray a frying pan with oil. Heat over high heat. Add carrots and cook for 5 minutes. Add ½ cup of the orange juice and cook for 2 minutes or until liquid has evaporated.

3. Once the couscous has absorbed the liquid, use a fork to fluff and separate the grains. Pour into a bowl and add carrot mixture, almonds, spinach and lemon juice. Mix well and season to taste.

4. In the frying pan, cook pork, in 2 batches, for 1 minute each side or until browned and cooked. Transfer to a heatproof plate. Cover with foil and rest for 2 minutes.

5. Add garlic, mustard, golden syrup and remaining orange juice to the pan. Bring to the boil and cook for 2 minutes or until reduced by half. Return pork to the pan and coat with the sauce.

6. Serve pork on a bed of couscous, drizzled with remaining sauce from the pan.

Tip: To make gluten free, replace couscous with quinoa.

MEAL INGREDIENTS

Qty Price
Countdown Couscous $2.50 ea
$2.50 ea
Countdown Water Still Spring $0.89 ea
$0.89 ea
Homebrand Cooking Spray Olive $5.00 ea
$5.00 ea
Fresh Produce Carrots $2.00 kg
$2.00 kg
Homegrown Chilled Juice Orange $3.00 ea
$3.00 ea
Tasti Almonds Slivered $2.30 ea club price $2.50 non club member
$2.30 ea club price $2.50 non club member
Value Spinach Baby Leaf $3.00 ea
$3.00 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Cerebos Salt Coarse Sea Salt $2.19 ea
$2.19 ea
Greggs Pepper Black Cracked $5.50 ea club price $6.39 non club member
$5.50 ea club price $6.39 non club member
Countdown Free Farmed Pork Steak Rump $18.00 kg was $30.00
$18.00 kg was $30.00
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Countdown Mustard Dijon $2.50 ea
$2.50 ea
Chelsea Golden Syrup $4.09 ea
$4.09 ea