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Almond Meal Crumbed Chicken Schnitzel

Almond Meal Crumbed Chicken Schnitzel

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10 mins + 10 mins
serving size icon
Serves 4

Ingredients

  • 1/3 cup corn flour
  • 1 1/2 cups Macro almond meal
  • 2 tsp finely grated lemon zest
  • grated parmesan cheese
  • 2 Tbsp finely chopped flat leaf parsley
  • 2 egg whites, lightly beaten
  • 500 g chicken tenderloins
  • 2 Tbsp olive oil
  • steamed green beans, to serve
  • smashed potatoes, to serve

Method

1. Place corn flour in a shallow bowl, season with salt and pepper, place egg whites in a second shallow bowl, whisk until frothy.

2. Mix almond meal, lemon zest, parmesan and parsley in a third shallow bowl.

3. Dip a piece of chicken in flour to coat, then in the egg whites and lastly the almond mixture. Repeat with remaining chicken.

4. Heat olive oil in a large non-stick frying pan over medium high heat.

5. Cook schnitzels in batches for 3-5 minutes each side or until golden brown, adding a little extra oil if required.

6. Transfer chicken to a tray lined with absorbent paper to drain.

Serve with steamed green beans, baby carrots and smashed potatoes.

MEAL INGREDIENTS

Qty Price
Essentials Cornflour $1.60 ea
$1.60 ea
Macro Almonds Meal $9.00 ea
$9.00 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Perfect Italiano Hard Cheese Parmesan Block $8.00 ea was $9.29
$8.00 ea was $9.29
Fresh Produce Parsley Curly $3.50 ea
$3.50 ea
Select Free Range Eggs Half Dozen Size 6
arrow icon exclamation icon Out of stock Out of stock
Countdown Chicken Tenderloins
arrow icon exclamation icon Out of stock Out of stock
Essentials Olive Oil $5.00 ea
$5.00 ea
Countdown Beans Green $2.50 ea
$2.50 ea
Select Potatoes Mashed Plain $3.50 ea
$3.50 ea