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Salmon and Courgette Fritters with Avocado Salsa

Salmon and Courgette Fritters with Avocado Salsa

serving size icon
20 mins + 15 mins
serving size icon
Serves 16
Dairy Free Dairy Free
 Low Sugar Low Sugar

Ingredients

  • 1 cup self-raising flour
  • Salt
  • Pepper
  • 150ml water
  • 1 Tbsp oil, plus extra for frying
  • 1 egg, separated
  • 415g can salmon, drained and flaked
  • 1 courgette, grated
  • 2 spring onions, sliced
  • Salsa
  • 1 avocado, chopped
  • 1 red capsicum, seeded and chopped
  • Squeeze of lemon juice

Method

1. Sift flour and a pinch of salt into a large bowl. Make a well in the centre.

2. In a jug, whisk together water, oil and egg yolk. Add to the flour, mixing to a smooth batter.

3. Fold through the salmon, courgette and spring onions. Season to taste.

4. In a clean bowl, beat egg white until stiff. Lightly fold into batter.

5. Heat a little oil in a frying pan on high. Place heaped tablespoonfuls of batter into the pan in batches. Fry for 2-3 minutes each side, until golden and cooked through. Drain on a paper towel.

6. To make the salsa, combine avocado, capsicum, spring onions and lemon juice.

7. Serve fritters with salsa on the side.

Tip: This makes a great afternoon snack, lunchbox filler or add a side salad for a more complete meal.

MEAL INGREDIENTS

Qty Price
Countdown Flour Self Raising $2.40 ea
$2.40 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea
Countdown Water Still Spring $1.00 ea
$1.00 ea
Sunfield Salad & Cooking Oil $3.00 ea
$3.00 ea
Countdown Eggs Half Dozen Free Range Size 7 $4.50 ea
$4.50 ea
Select Salmon Wild Caught Pink $5.50 ea
$5.50 ea
Countdown Courgette $5.99 ea
$5.99 ea
Fresh Produce Spring Onion $2.20 ea
$2.20 ea
Fresh Produce Avocado $1.95 ea
$1.95 ea
Fresh Produce Capsicum Red $2.50 ea
$2.50 ea
Fresh Produce Lemons
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