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Spirals with Broccoli and Chicken

Spirals with Broccoli and Chicken

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10 mins + 20 mins
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Serves 3-4

Ingredients

  • 300 g chicken tenderloins or chicken breast
  • 1 large head broccoli
  • 250 g Diamond Spirals
  • 1/4 cup pesto
  • Basil or basil mint

Method

1. Cook the chicken covered in a lightly oiled frying pan until the juices run clear. Cooking time will depend on the thickness of the chicken. As a guide, tenderloins will take about 3 minutes each side and breast 6 – 9 minutes each side.

2. Cut the broccoli into small florets. Trim the stem and slice it thinly.

3. Cook the spirals to packet directions, adding the broccoli pieces about 2 minutes before the end of cooking time. Cook until the spirals and broccoli are just cooked.

4. Drain well reserving ¼ cup of cooking liquid.

5. Slice the chicken into thin strips about 1 centimetre thick.

6. Mix through the spirals with enough cooking liquid to moisten the mixture.

7. Mix through the pesto.

8. Serve garnished with basil or basil mint.

This recipe was sent in by Diamond Pasta

MEAL INGREDIENTS

Qty Price
Fresh Produce Broccoli Head $1.90 ea
$1.90 ea
Countdown Pasta Spirals $1.70 ea
$1.70 ea
Leggo's Pesto Traditional Basil $4.99 ea
$4.99 ea
Superb Herb Basil Fresh
arrow icon exclamation icon Out of stock Out of stock
Countdown Chicken Breast Boneless Skin On Large Pk
arrow icon exclamation icon Out of stock Out of stock