Showing Products and Prices for Show Products for
to Glenfield for View Schedule
We notice you are using an older browser. If you find you are experiencing issues, we recommend switching to a browser version listed in our FAQ section.

Mini vegetable frittatas

Mini vegetable frittatas

serving size icon
10 mins + 25 mins
serving size icon
Serves 12 items
Vegetarian Vegetarian


  • Spray oil
  • ½ kumara, peeled, cut into 1.5 cm cubes
  • 1 potato, peeled, cut into 1.5 cm cubes
  • 50 g baby spinach leaves, coarsely chopped
  • 1 small red onion, thinly sliced
  • 4 eggs, lightly beaten
  • ½ cup cream
  • 1/4 cup grated tasty cheese
  • Salt and pepper for seasoning


1. Preheat oven to 180°C (160°C fan forced). Spray a 12-hole muffin pan with oil.

2. In a bowl, combine kumara and potato. Cover with plastic wrap. Microwave on high for 5-7 minutes until tender. Stir spinach through. Let cool.

3. Saute onion in a lightly oiled pan over a medium heat for 2-3 minutes until tender.

4. In a large jug, whisk together eggs, cream and cheese. Season with salt and pepper.

5. Divide vegetables into prepared muffin pan. Pour cream mixture over. Bake for 20-25 minutes, until firm and golden.

Tip: You can use leftover roasted veggies. Add chopped cooked meat of your choice, if desired.

This recipe was sent in by Food to Love


Qty Price
Countdown Cooking Spray Olive Oil $5.00 ea
$5.00 ea
Fresh Produce Kumara Orange $9.29 kg
$9.29 kg
Fresh Produce Potatoes White Washed $2.99 kg
$2.99 kg
Value Spinach Baby Leaf $3.00 ea
$3.00 ea
Fresh Produce Onions Red Peeled $6.99 kg
$6.99 kg
Big Paddock Eggs 10pk Free Range Mixed Grade $7.00 ea
$7.00 ea
Countdown Cream $2.51 ea
$2.51 ea
Mainland Cheese Grated Tasty $7.50 ea
$7.50 ea
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea