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Spicy Red Kidney Bean Casserole

Spicy Red Kidney Bean Casserole

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20 mins + 60 mins
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Serves 4
Vegetarian Vegetarian

Ingredients

  • 2 Tsp butter
  • 1 red onion, thinly sliced
  • 1 carrot, coarsely chopped
  • 1 red capsicum, finely chopped
  • 1 garlic, crushed
  • 1 red chilli, finely chopped
  • 1 Tsp ground cumin
  • ¹/₂ Tsp ground cinnamon
  • ¹/₂ Tsp ground nutmeg
  • 400g can red kidney beans, drained and rinsed
  • 400g can chickpeas, drained and rinsed
  • 400g can diced tomatoes
  • ¹/₂ cup vegetable stock
  • 2 Tsp tomato paste
  • ¹/₂ cup canned corn kernels, drained
  • 2 tsp finely chopped parsley

Method

1. Heat butter in a large saucepan over a medium heat. Cook onion, carrot, capsicum, garlic and chilli until onion is soft.

2. Add spices and stir. Cook for 1 minute.

3. Mix in the beans, chickpeas, tomatoes, stock and paste. Bring to a boil, then reduce heat and simmer, covered, for about 45 minutes, stirring occasionally, or until beans and chickpeas are tender.

4. Add in the corn and stir. Simmer for a further 5 minutes.

5. Serve garnished with parsley.

Tip: This recipe is great to freeze. You can also freeze any leftover tomato paste in an ice-cube tray to use for another dish.

This recipe was sent in by Food to Love

MEAL INGREDIENTS

Qty Price
Countdown Butter Salted $6.50 ea
$6.50 ea
Fresh Produce Onions Red Peeled $4.00 kg
$4.00 kg
Fresh Produce Carrots $2.00 kg
$2.00 kg
Fresh Produce Capsicum Red $3.50 ea
$3.50 ea
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Fresh Produce Chilli Red $1.20 ea
$1.20 ea
Mrs Rogers Eco Pack Spice Ground Cumin $2.30 ea
$2.30 ea
Countdown Spice Cinnamon Ground $2.00 ea
$2.00 ea
Mrs Rogers Eco Pack Spice Ground Nutmeg $2.30 ea
$2.30 ea
Macro Beans Red Kidney $1.50 ea
$1.50 ea
Macro Chick Peas Organic $1.50 ea
$1.50 ea
Wattie's Tomatoes Roasted Garlic & Onion $1.95 ea
$1.95 ea
Campbells Real Stock Stock Vegetable Liquid $2.99 ea
$2.99 ea
Essentials Tomato Paste $2.00 ea
$2.00 ea
Countdown Corn No Added Salt $1.20 ea
$1.20 ea
Superb Herb Parsley Living Plant $3.50 ea
$3.50 ea