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Curried Cauliflower and Chickpea Soup

Curried Cauliflower and Chickpea Soup

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15 mins + 50 mins
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Serves 4
Vegetarian Vegetarian

Ingredients

  • 2 Tbsp curry powder
  • 1,5 kg cauliflower cut in to florets, stem peeled and chopped in to small pieces
  • 2 x 400g can chickpeas, drained and rinsed
  • ¹/₄ cup olive oil
  • 1 Tsp garam masala
  • 1 Tsp turmeric ground
  • 1 Tsp cumin ground
  • ¹/₄ Tsp ground coriander
  • 2 L vegetable stock
  • juice of 1 lemon

To serve:

  • greek-style yoghurt
  • baby spinach leaves
  • roasted almonds, chopped
  • 1 crusty bread

Method

1. Preheat oven to 200°C (180°C fan-forced). Grease and line two oven trays.

2. In a large bowl, toss cauliflower and chickpeas with olive oil and spices. Divide between the trays. Roast for 20-25 minutes until golden. Reserve 2 cups of the roasted florets and chickpeas for garnish.

3. Transfer remaining cauliflower and chickpeas to a large saucepan. Pour stock over and bring to a boil on high. Reduce heat to low and simmer, covered, for 20-25 minutes until very tender.

4. Using a stick blender or food processor, process mixture until smooth. Reheat on low, stirring, for 2 minutes. Season with salt and pepper and stir through the lemon juice.

5. Divide soup between serving bowls. Drizzle with yoghurt and top with spinach, reserved cauliflower mixture and almonds.

Serve with bread on the side.

Tip: This soup is great for freezing, just leave out the garnish at the end. You can also grate and freeze the zest from the lemon before juicing, and freeze to use for other recipes.

This recipe was sent in by Food to Love

MEAL INGREDIENTS

Qty Price
Fresh Produce Cauliflower Whole $4.50 ea
$4.50 ea
Macro Chick Peas Organic $1.50 ea
$1.50 ea
Countdown Olive Oil Mellow $5.80 ea
$5.80 ea
Greggs Curry Powder $2.39 ea
$2.39 ea
Greggs Spice Garam Masala $2.39 ea
$2.39 ea
Greggs Spice Turmeric Ground $2.39 ea
$2.39 ea
Greggs Spice Cumin Ground $2.39 ea
$2.39 ea
Greggs Herbs Ground Coriander $2.39 ea
$2.39 ea
Puhoi Valley Yoghurt Tub Greek Style
arrow icon exclamation icon Out of stock Out of stock
Value Spinach Baby Leaf $3.99 ea
$3.99 ea
Countdown Almonds Roasted Unsalted $4.00 ea
$4.00 ea
Instore Bakery Unsliced Loaf Crusty Cob
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Countdown Vegetable Stock Liquid $3.00 ea
$3.00 ea