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Japanese Chicken Katsu with Slaw

Japanese Chicken Katsu with Slaw

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15 mins + 20 mins
serving size icon
Serves 4
Dairy free Dairy free

Ingredients

  • 8 crumbed chicken tenders
  • 2 cups rice
  • 1 Tbsp toasted sesame seeds
  • Katsu sauce
  • ¹/₄ cup soy sauce
  • ¹/₄ cup tomato sauce
  • 2 Tbsp runny honey
  • 2 Tbsp white wine vinegar
  • 1 clove garlic, crushed
  • Slaw
  • 2 cups shredded green cabbage
  • 2 cups shredded red cabbage
  • 1 carrot, grated
  • ¹/₂ cup chopped parsley
  • ¹/₄ cup chopped toasted peanuts
  • ¹/₄ cup mayonnaise
  • Dressing
  • 1 Tbsp oil
  • 1 Tbsp sugar
  • 1 Tbsp rice vinegar
  • 2 tsp fish sauce

Method

1. Preheat an oven to 180⁰C (160⁰C fan-forced).

2. Place the tenders onto an oven tray and bake for 20 minutes or until chicken is cooked through.

3. Meanwhile, cook the rice as per packet instructions.

4. To make the sauce, place the soy, tomato sauce, honey, vinegar, garlic and 2 tbsp of water in a small saucepan over a medium heat. Bring to a simmer for 2 minutes to thicken slightly.

5. Combine the dressing ingredients in a small jar and shake well.

6. To make the slaw, place the cabbage, carrot and parsley into a large bowl. Toss through the dressing and sprinkle over the peanuts.

7. To serve, take four bowls and place rice in each. Place 2 chicken tenders on top and drizzle with katsu sauce. Sprinkle with sesame seeds and serve with slaw on the side, with a drizzle of mayonnaise over the top

MEAL INGREDIENTS

Qty Price
Countdown Chicken Tenders Plain $8.50 ea
$8.50 ea
Countdown Long Grain Rice Microwave $1.80 ea
$1.80 ea
Tasti Sesame Seeds $1.49 ea
$1.49 ea
Highmark Soy Sauce Dark $2.99 ea club price $3.69 non club member
$2.99 ea club price $3.69 non club member
Watties Squeezy Tomato Sauce $4.19 ea
$4.19 ea
Arataki Liquid Honey Squeeze Me $11.00 ea club price $11.99 non club member
$11.00 ea club price $11.99 non club member
Delmaine Vinegar White Wine $4.69 ea
$4.69 ea
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Cabbage Red Whole $3.50 ea
$3.50 ea
Fresh Produce Cabbage Green Half $1.94 ea
$1.94 ea
Fresh Produce Carrots $2.00 kg
$2.00 kg
Superb Herb Parsley Living Plant $3.50 ea
$3.50 ea
Bulk Foods Peanuts Roasted Salted
arrow icon exclamation icon Out of stock Out of stock
Praise Mayonnaise Whole Egg $3.99 ea
$3.99 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Countdown Caster Sugar $1.40 ea
$1.40 ea
Obento Asian Rice Wine Vinegar $2.25 ea
$2.25 ea
Countdown Fish Sauce $2.20 ea
$2.20 ea