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Salmon & Potato Frittata

Salmon & Potato Frittata

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15 mins + 50 mins
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Serves 4


  • 400g potatoes, cut into 2cm cubes
  • 2 Tbsp butter
  • 1 large onion, chopped finely
  • 2 cloves garlic, crushed
  • 6 eggs, lightly whisked
  • 210g tin pink salmon, drained & flaked
  • 1 tsp dried dill
  • ¼ cup chopped fresh parsley
  • Salt and pepper
  • 1 cup grated cheese
  • 80g salad leaves
  • ¼ cup French dressing


1. Preheat an oven to 180°C (160°C fan-forced). Grease a 22cm baking dish.

2. Place the potatoes into a large pot of salted water. Bring to the boil, then simmer for 10 minutes until just cooked. Drain and cool for 10 minutes.

3. Melt the butter in a frying pan. Add the onion and garlic cooking for 5 minutes to soften.

4. In a large bowl place the onions, garlic, eggs, salmon, dill, 2 Tbsp parsley, salt, pepper and ½ cup of cheese. Fold through the potatoes, pour into your baking dish and sprinkle with the remaining cheese. Place into the oven for 50 minutes or until set in the middle.

5. Serve with a green salad. Sprinkle the frittata with the remaining parsley.

TIP: Bake this frittata in a square dish, cut into cubes and serve as a nibble for pre-dinner drinks.

Cost of meal is based on actual quantity or portion of each ingredient used to make the recipe. Click here For details and a full breakdown of meal cost.


Qty Price
Fresh Produce Potatoes White Washed $2.99 kg
$2.99 kg
Westgold Butter Salted $5.20 ea
$5.20 ea
Fresh Produce Garlic Whole Bulbs $2.80 ea
$2.80 ea
Fresh Produce Onions Brown $1.80 kg
$1.80 kg
Caged Eggs Dozen Mixed $3.40 ea was $4.00
$3.40 ea was $4.00
Select Salmon Wild Caught Pink
arrow icon exclamation icon Out of stock Out of stock
Masterfoods Herbs Dill Tips Dried
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Parsley Curly $3.50 ea
$3.50 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Essentials Cheese Block Cheddar $6.00 ea
$6.00 ea
Value Salad Greens $3.50 ea
$3.50 ea
Eta Lite & Free French Dressing
arrow icon exclamation icon Out of stock Out of stock